Your Recipe

Lentil Bolognese

Složka Množství Kalorie
Karotka 61g 25kcal
Cibule 160g 64kcal
Rajčata 400g 72kcal
Olivový olej 14g 124kcal
Oregano sušené 1.8g 5kcal
Bazalka sušená 4.5g 10kcal
Muškátový oříšek mletý 0.275g 1kcal
Zeleninový vývar 250g 13kcal
Víno, červené, stolní 124g 105kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil, or to taste

1 onion, finely chopped

2 cloves garlic, crushed and finely chopped

½ red bell pepper, thinly sliced

1 carrot, cut into small cubes

½ cup thinly sliced mushrooms

½ cup red wine

1 (14 ounce) can diced tomatoes

1 cup vegetable broth

1 (15 ounce) can green lentils, drained

1 teaspoon ground paprika, or more to taste

1 teaspoon dried basil, or more to taste

1 teaspoon dried oregano, or more to taste

1 teaspoon mixed dried herbs, or to taste

1 pinch ground nutmeg

Directions
Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.

Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.

nutriční údaje
Velikost porce 254 g | ml
Množství na porci 105
439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.9g 5%
Nasycené tuky 0.6g 3%
Sodík 204mg 9%
Sacharidy celkem 11g 4%
Vláknina 2.9g 10%
Cukr 5.6g
Bílkoviny 2g 4%
Vitamin D 0mcg 0%
Vápník 61mg 5%
Železo 1.8mg 10%
Draslík 431mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 177.64 mcg 20%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.005 mg 6%
Kyselina pantotenová [B5] 0.24 mg 5%
Vitamin B6 0.191 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 30.414 mcg 0%
Vitamin C 17.831 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.355 mg 9%
Vitamin K 34.827 mcg 29%
Betain 0.423 mg 0%
Cholin 13.216 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.4 g 4%
Sugars 5.6 g 11%
Vláknina 2.9 g 10%
Carbohydrate 10 g 0%
Čisté sacharidy 5.7g
aminokyseliny
živina Množství DV
Alanin 0.068 g 0%
Arginin 0.092 g 0%
Kyselina asparagová 0.239 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.623 g 0%
Glycin 0.053 g 0%
Histidin 0.031 g 0%
Izoleucin 0.049 g 0%
Leucin 0.075 g 0%
Lysin 0.073 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.062 g 0%
Prolin 0.066 g 0%
Serin 0.05 g 0%
Treonin 0.075 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.036 g 0%
Valin 0.056 g 0%
Minerály
živina Množství DV
Vápník 61.14 mg 5%
Měď 0.12 mg 13%
Fluorid 35.65 mcg 0%
Železo 1.78 mg 10%
Hořčík 30.51 mg 7%
Mangan 0.37 mg 16%
Fosfor 53.84 mg 4%
Draslík 430.98 mg 9%
Selen 0.33 mcg 1%
Sodík 204.41 mg 9%
Zinek 0.43 mg 4%
další
živina Množství DV
Voda 231.839 g 0%
Popel 2.023 g 0%