Your Recipe

SLOW COOKER SALSA CHICKEN

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 907.184g 1089kcal
Omáčka, salsa 550g 160kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

4 boneless, skinless chicken breasts (about 2 lbs total)*
2 cups favorite salsa
salt and pepper
(optional: fresh lime wedges for serving)

INSTRUCTIONS
Place chicken breasts in a slow cooker and cover with salsa. Toss until the chicken is covered.
Cover and cook on high for 4 hours (or low for 6-8 hours), or until the chicken shreds easily with a fork. Shred the chicken in the slow cooker and toss with the remaining salsa and juices until well-mixed. Serve immediately, or refrigerate in an airtight container for up to 5 days. (This chicken also freezes well.)
*You can really use just about any cut of chicken for this recipe. For easy shredding though (so that you don’t have to mess with bones), I recommend boneless chicken breasts or thighs. This should be about 2 lbs of chicken total.

nutriční údaje
Velikost porce 1457 g | ml
Množství na porci 1248
5222
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 5.2g 26%
Sodík 4319mg 188%
Sacharidy celkem 37g 13%
Vláknina 10g 37%
Cukr 22g
Bílkoviny 212g 425%
Vitamin D 0mcg 0%
Vápník 210mg 16%
Železo 5.7mg 31%
Draslík 4542mg 97%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 208.147 mcg 23%
Thiamin [B1] 1.034 mg 86%
Riboflavin [B2] 1.782 mg 137%
Niacin [B3] 93.09 mg 582%
Kyselina pantotenová [B5] 14.657 mg 293%
Vitamin B6 8.303 mg 488%
Kobalamin [B12] 1.905 mcg 0%
Floát [B9] 103.647 mcg 0%
Vitamin C 10.45 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 12.12 mg 81%
Vitamin K 99.853 mcg 83%
Betain 63.503 mg 0%
Cholin 815.198 mg 148%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.5 g 13%
Sugars 22.1 g 44%
Vláknina 10.5 g 37%
Carbohydrate 0 g 0%
Čisté sacharidy 14.5g
aminokyseliny
živina Množství DV
Alanin 11.911 g 0%
Arginin 13.798 g 0%
Kyselina asparagová 19.196 g 0%
Cystein 2.141 g 0%
kyselina glutamová 30.236 g 0%
Glycin 9.036 g 0%
Histidin 7.611 g 0%
Izoleucin 10.015 g 0%
Leucin 16.883 g 0%
Lysin 19.622 g 0%
Metionin 5.307 g 0%
Fenylalanin 8.237 g 0%
Prolin 6.486 g 0%
Serin 7.784 g 0%
Treonin 9.153 g 0%
Tryptofan 2.567 g 0%
Tyrosin 7.348 g 0%
Valin 10.569 g 0%
Minerály
živina Množství DV
Vápník 210.36 mg 16%
Měď 0.75 mg 83%
Fluorid 0 mcg 0%
Železo 5.67 mg 31%
Hořčík 336.51 mg 80%
Mangan 0.72 mg 31%
Fosfor 2113.8 mg 169%
Draslík 4542.49 mg 97%
Selen 211.79 mcg 385%
Sodík 4318.73 mg 188%
Zinek 7.16 mg 65%
další
živina Množství DV
Voda 1161.559 g 0%
Popel 23.396 g 0%