Your Recipe
Beetroot salad with red cabbage and onion
nutriční údaje | |
Velikost porce | 312 g | ml |
Množství na porci |
247 1035 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 19% |
Nasycené tuky 1.4g | 7% |
Sodík 146mg | 6% |
Sacharidy celkem 29g | 10% |
Vláknina 7.3g | 26% |
Cukr 19g | |
Bílkoviny 4.7g | 9% |
Vitamin D 0mcg | 0% |
Vápník 106mg | 8% |
Železo 2.6mg | 14% |
Draslík 831mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 82.1 mcg | 9% |
Thiamin [B1] | 0.146 mg | 12% |
Riboflavin [B2] | 0.158 mg | 12% |
Niacin [B3] | 1.123 mg | 7% |
Kyselina pantotenová [B5] | 0.427 mg | 9% |
Vitamin B6 | 0.409 mg | 24% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 175.284 mcg | 0% |
Vitamin C | 88.766 mg | 99% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.309 mg | 2% |
Vitamin K | 55.138 mcg | 46% |
Betain | 175.234 mg | 0% |
Cholin | 33.03 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.8 g | 10% |
Sugars | 18.6 g | 37% |
Vláknina | 7.3 g | 26% |
Carbohydrate | 27 g | 0% |
Čisté sacharidy | 10.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.165 g | 0% |
Arginin | 0.219 g | 0% |
Kyselina asparagová | 0.38 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 1.114 g | 0% |
Glycin | 0.11 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.127 g | 0% |
Leucin | 0.18 g | 0% |
Lysin | 0.159 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.129 g | 0% |
Prolin | 0.15 g | 0% |
Serin | 0.18 g | 0% |
Treonin | 0.131 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.095 g | 0% |
Valin | 0.161 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 105.6 mg | 8% |
Měď | 0.21 mg | 23% |
Fluorid | 0.25 mcg | 0% |
Železo | 2.56 mg | 14% |
Hořčík | 63.13 mg | 15% |
Mangan | 0.88 mg | 38% |
Fosfor | 116.9 mg | 9% |
Draslík | 830.65 mg | 18% |
Selen | 2.51 mcg | 5% |
Sodík | 146.26 mg | 6% |
Zinek | 0.98 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 261.726 g | 0% |
Popel | 2.534 g | 0% |