Your Recipe

Gyros (Greece)

Složka Množství Kalorie
Citronová šťáva 30g 7kcal
Jogurt řecký bez tuku neochucený 60g 35kcal
Jehněčí lopatka, 1/4" tuku 450g 1166kcal
Česnek 10g 15kcal
Olivový olej 30g 265kcal
Oregano sušené 1g 3kcal
Chléb, pita, bílý 360g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb or chicken, thinly sliced
• 1/4 cup Greek yogurt
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Juice of 1 lemon
• Salt and pepper to taste
• Pita bread
• Tzatziki sauce
• Sliced tomatoes, sliced cucumbers, shredded lettuce (optional)
Instructions:
1. In a bowl, mix Greek yogurt, olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper.
2. Add thinly sliced lamb or chicken to the marinade, toss to coat evenly.
3. Marinate meat in the refrigerator for at least 30 minutes, preferably 2 hours.
4. Preheat grill or skillet over medium-high heat.
5. Grill or cook meat slices until cooked through and lightly charred.
6. Warm pita bread.
7. Assemble gyros by placing grilled meat slices in warmed pita bread, top with tzatziki sauce, and optional sliced tomatoes, cucumbers, and lettuce.
8. Roll up and serve hot.

nutriční údaje
Velikost porce 235 g | ml
Množství na porci 620
2594
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 11g 56%
Sodík 558mg 24%
Sacharidy celkem 52g 19%
Vláknina 2.2g 8%
Cukr 1.9g
Bílkoviny 29g 57%
Vitamin D 0mcg 0%
Vápník 122mg 9%
Železo 4.2mg 23%
Draslík 408mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.363 mcg 0%
Thiamin [B1] 0.673 mg 56%
Riboflavin [B2] 0.567 mg 44%
Niacin [B3] 10.345 mg 65%
Kyselina pantotenová [B5] 1.188 mg 24%
Vitamin B6 0.235 mg 14%
Kobalamin [B12] 3.019 mcg 0%
Floát [B9] 172.043 mcg 0%
Vitamin C 3.688 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 6.292 mcg 5%
Betain 0.152 mg 0%
Cholin 16.471 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.2 g 19%
Sugars 1.9 g 4%
Vláknina 2.2 g 8%
Carbohydrate 2.1 g 0%
Čisté sacharidy 50.3g
aminokyseliny
živina Množství DV
Alanin 1.454 g 0%
Arginin 1.479 g 0%
Kyselina asparagová 2.139 g 0%
Cystein 0.416 g 0%
kyselina glutamová 5.795 g 0%
Glycin 1.235 g 0%
Histidin 0.816 g 0%
Izoleucin 1.302 g 0%
Leucin 2.191 g 0%
Lysin 1.983 g 0%
Metionin 0.671 g 0%
Fenylalanin 1.246 g 0%
Prolin 1.878 g 0%
Serin 1.175 g 0%
Treonin 1.099 g 0%
Tryptofan 0.335 g 0%
Tyrosin 0.939 g 0%
Valin 1.473 g 0%
Minerály
živina Množství DV
Vápník 122.22 mg 9%
Měď 0.28 mg 31%
Fluorid 0 mcg 0%
Železo 4.22 mg 23%
Hořčík 50.43 mg 12%
Mangan 0.51 mg 22%
Fosfor 292.5 mg 23%
Draslík 407.75 mg 9%
Selen 47.85 mcg 87%
Sodík 558.26 mg 24%
Zinek 5.69 mg 52%
další
živina Množství DV
Voda 119.803 g 0%
Popel 2.903 g 0%