Your Recipe
Pan-Roasted Carrots
nutriční údaje | |
Velikost porce | 134 g | ml |
Množství na porci |
161 675 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 5.3g | 26% |
Sodík 695mg | 30% |
Sacharidy celkem 14g | 5% |
Vláknina 3.3g | 12% |
Cukr 7.9g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 43mg | 3% |
Železo 0.4mg | 2% |
Draslík 374mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 982.783 mcg | 109% |
Thiamin [B1] | 0.077 mg | 6% |
Riboflavin [B2] | 0.108 mg | 8% |
Niacin [B3] | 1.166 mg | 7% |
Kyselina pantotenová [B5] | 0.319 mg | 6% |
Vitamin B6 | 0.159 mg | 9% |
Kobalamin [B12] | 0.009 mcg | 0% |
Floát [B9] | 22.623 mcg | 0% |
Vitamin C | 6.706 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.889 mg | 13% |
Vitamin K | 19.57 mcg | 16% |
Betain | 0.461 mg | 0% |
Cholin | 11.347 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.3 g | 5% |
Sugars | 7.9 g | 16% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 12.6 g | 0% |
Čisté sacharidy | 6.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.13 g | 0% |
Arginin | 0.105 g | 0% |
Kyselina asparagová | 0.219 g | 0% |
Cystein | 0.095 g | 0% |
kyselina glutamová | 0.424 g | 0% |
Glycin | 0.054 g | 0% |
Histidin | 0.047 g | 0% |
Izoleucin | 0.09 g | 0% |
Leucin | 0.12 g | 0% |
Lysin | 0.118 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.071 g | 0% |
Prolin | 0.066 g | 0% |
Serin | 0.064 g | 0% |
Treonin | 0.219 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.051 g | 0% |
Valin | 0.081 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.57 mg | 3% |
Měď | 0.05 mg | 6% |
Fluorid | 3.78 mcg | 0% |
Železo | 0.42 mg | 2% |
Hořčík | 15.2 mg | 4% |
Mangan | 0.24 mg | 11% |
Fosfor | 42.52 mg | 3% |
Draslík | 374.24 mg | 8% |
Selen | 0.25 mcg | 0% |
Sodík | 694.52 mg | 30% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 103.543 g | 0% |
Popel | 1.316 g | 0% |