Your Recipe
Barley and mushrooms
| nutriční údaje | |
| Velikost porce | 187 g | ml |
| Množství na porci |
284 1189 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 8.7g | 11% |
| Nasycené tuky 1.3g | 6% |
| Sodík 13mg | 1% |
| Sacharidy celkem 45g | 16% |
| Vláknina 11g | 38% |
| Cukr 2.9g | |
| Bílkoviny 11g | 21% |
| Vitamin D 0.3mcg | 1% |
| Vápník 22mg | 2% |
| Železo 2.6mg | 15% |
| Draslík 646mg | 14% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 0.55 mcg | 0% |
| Thiamin [B1] | 0.457 mg | 38% |
| Riboflavin [B2] | 0.659 mg | 51% |
| Niacin [B3] | 7.041 mg | 44% |
| Kyselina pantotenová [B5] | 2.026 mg | 41% |
| Vitamin B6 | 0.305 mg | 18% |
| Kobalamin [B12] | 0.05 mcg | 0% |
| Floát [B9] | 31.7 mcg | 0% |
| Vitamin C | 2.625 mg | 3% |
| Vitamin D | 0.25 mcg | 1% |
| Vitamin E | 1.334 mg | 9% |
| Vitamin K | 6.674 mcg | 6% |
| Betain | 11.757 mg | 0% |
| Cholin | 21.646 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 44.5 g | 16% |
| Sugars | 2.9 g | 6% |
| Vláknina | 10.8 g | 38% |
| Carbohydrate | 44.5 g | 0% |
| Čisté sacharidy | 41.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.516 g | 0% |
| Arginin | 0.441 g | 0% |
| Kyselina asparagová | 0.672 g | 0% |
| Cystein | 0.167 g | 0% |
| kyselina glutamová | 2.222 g | 0% |
| Glycin | 0.364 g | 0% |
| Histidin | 0.226 g | 0% |
| Izoleucin | 0.346 g | 0% |
| Leucin | 0.616 g | 0% |
| Lysin | 0.39 g | 0% |
| Metionin | 0.171 g | 0% |
| Fenylalanin | 0.491 g | 0% |
| Prolin | 0.911 g | 0% |
| Serin | 0.407 g | 0% |
| Treonin | 0.367 g | 0% |
| Tryptofan | 0.158 g | 0% |
| Tyrosin | 0.252 g | 0% |
| Valin | 0.627 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 21.97 mg | 2% |
| Měď | 0.68 mg | 75% |
| Fluorid | 0 mcg | 0% |
| Železo | 2.64 mg | 15% |
| Hořčík | 84.4 mg | 20% |
| Mangan | 1.13 mg | 49% |
| Fosfor | 252.7 mg | 20% |
| Draslík | 646.17 mg | 14% |
| Selen | 32.36 mcg | 59% |
| Sodík | 12.99 mg | 1% |
| Zinek | 2.17 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 120.817 g | 0% |
| Popel | 2.385 g | 0% |
