Your Recipe

Paleo Zucchini Fritters

Složka Množství Kalorie
Karotka 100g 41kcal
Cibule 98.5g 39kcal
Cuketa 392g 82kcal
Vejce syrové celé 100g 143kcal
Sůl, stolní 1.4g 0kcal
Olivový olej 42g 371kcal
Petrželová nať čerstvá 7.69g 3kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Instructions:

Ingredients
2 medium zucchinis, peeled
2 medium carrots, peeled
½ small red onion, finely chopped
2 tbsp chopped fresh parsley or 2 tsp dried parsley
2 eggs, lightly beaten
½ cup almond flour
¼ tsp salt
¼ tsp black pepper
3 tbsp olive oil

Directions
Shred the carrots and zucchini with a hand grater or food processor.
Place the shredded veggies in a colander, sprinkle with a generous pinch of salt and mix through.
Let stand for 10 minutes, then squeeze out all the moisture from the veggies with your hands.
Place the grated zucchini and carrots in a large bowl.
Add the red onion, parsley, eggs, pinch of salt, pinch of pepper and almond flour and mix until combine.
Heat the olive oil in a large skillet over medium heat.
For each fritter, spoon ¼ cup of the mixture onto pan.
Cook for 2-3 minutes per side.
Serve warm with your favorite salad and sauce like herbed paleo mayo or tartar sauce.

nutriční údaje
Velikost porce 186 g | ml
Množství na porci 170
713
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 2.3g 12%
Sodík 194mg 8%
Sacharidy celkem 8.1g 3%
Vláknina 2.3g 8%
Cukr 2.3g
Bílkoviny 6.4g 13%
Vitamin D 0.5mcg 3%
Vápník 52mg 4%
Železo 1.5mg 9%
Draslík 613mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 281.383 mcg 31%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 1.011 mg 6%
Kyselina pantotenová [B5] 0.851 mg 17%
Vitamin B6 0.248 mg 15%
Kobalamin [B12] 0.223 mcg 0%
Floát [B9] 43.725 mcg 0%
Vitamin C 39.272 mg 44%
Vitamin D 0.5 mcg 3%
Vitamin E 1.96 mg 13%
Vitamin K 41.584 mcg 35%
Betain 0.223 mg 0%
Cholin 77.496 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.1 g 3%
Sugars 2.3 g 5%
Vláknina 2.3 g 8%
Carbohydrate 8 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 0.361 g 0%
Arginin 0.369 g 0%
Kyselina asparagová 0.735 g 0%
Cystein 0.119 g 0%
kyselina glutamová 0.865 g 0%
Glycin 0.23 g 0%
Histidin 0.15 g 0%
Izoleucin 0.289 g 0%
Leucin 0.464 g 0%
Lysin 0.415 g 0%
Metionin 0.14 g 0%
Fenylalanin 0.289 g 0%
Prolin 0.234 g 0%
Serin 0.373 g 0%
Treonin 0.259 g 0%
Tryptofan 0.073 g 0%
Tyrosin 0.213 g 0%
Valin 0.362 g 0%
Minerály
živina Množství DV
Vápník 51.97 mg 4%
Měď 0.14 mg 16%
Fluorid 1.4 mcg 0%
Železo 1.53 mg 9%
Hořčík 42.01 mg 10%
Mangan 0.29 mg 13%
Fosfor 157.87 mg 13%
Draslík 612.97 mg 13%
Selen 8.13 mcg 15%
Sodík 193.64 mg 8%
Zinek 1.26 mg 11%
další
živina Množství DV
Voda 155.633 g 0%
Popel 2.021 g 0%