Your Recipe
Paleo Zucchini Fritters
nutriční údaje | |
Velikost porce | 186 g | ml |
Množství na porci |
170 713 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 2.3g | 12% |
Sodík 194mg | 8% |
Sacharidy celkem 8.1g | 3% |
Vláknina 2.3g | 8% |
Cukr 2.3g | |
Bílkoviny 6.4g | 13% |
Vitamin D 0.5mcg | 3% |
Vápník 52mg | 4% |
Železo 1.5mg | 9% |
Draslík 613mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 281.383 mcg | 31% |
Thiamin [B1] | 0.081 mg | 7% |
Riboflavin [B2] | 0.173 mg | 13% |
Niacin [B3] | 1.011 mg | 6% |
Kyselina pantotenová [B5] | 0.851 mg | 17% |
Vitamin B6 | 0.248 mg | 15% |
Kobalamin [B12] | 0.223 mcg | 0% |
Floát [B9] | 43.725 mcg | 0% |
Vitamin C | 39.272 mg | 44% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 1.96 mg | 13% |
Vitamin K | 41.584 mcg | 35% |
Betain | 0.223 mg | 0% |
Cholin | 77.496 mg | 14% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.1 g | 3% |
Sugars | 2.3 g | 5% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 8 g | 0% |
Čisté sacharidy | 5.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.361 g | 0% |
Arginin | 0.369 g | 0% |
Kyselina asparagová | 0.735 g | 0% |
Cystein | 0.119 g | 0% |
kyselina glutamová | 0.865 g | 0% |
Glycin | 0.23 g | 0% |
Histidin | 0.15 g | 0% |
Izoleucin | 0.289 g | 0% |
Leucin | 0.464 g | 0% |
Lysin | 0.415 g | 0% |
Metionin | 0.14 g | 0% |
Fenylalanin | 0.289 g | 0% |
Prolin | 0.234 g | 0% |
Serin | 0.373 g | 0% |
Treonin | 0.259 g | 0% |
Tryptofan | 0.073 g | 0% |
Tyrosin | 0.213 g | 0% |
Valin | 0.362 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 51.97 mg | 4% |
Měď | 0.14 mg | 16% |
Fluorid | 1.4 mcg | 0% |
Železo | 1.53 mg | 9% |
Hořčík | 42.01 mg | 10% |
Mangan | 0.29 mg | 13% |
Fosfor | 157.87 mg | 13% |
Draslík | 612.97 mg | 13% |
Selen | 8.13 mcg | 15% |
Sodík | 193.64 mg | 8% |
Zinek | 1.26 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 155.633 g | 0% |
Popel | 2.021 g | 0% |