Your Recipe
Courgette, lemon and sausage pasta  
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 394 g | ml | 
| Množství na porci | 
                                    754 3155  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 41g | 53% | 
| Nasycené tuky 12g | 62% | 
| Sodík 1045mg | 45% | 
| Sacharidy celkem 68g | 25% | 
| Vláknina 5.1g | 18% | 
| Cukr 3.4g | |
| Bílkoviny 28g | 57% | 
| Vitamin D 1.2mcg | 6% | 
| Vápník 75mg | 6% | 
| Železo 3.4mg | 19% | 
| Draslík 1179mg | 25% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 67.518 mcg | 8% | 
| Thiamin [B1] | 0.373 mg | 31% | 
| Riboflavin [B2] | 0.24 mg | 18% | 
| Niacin [B3] | 5.85 mg | 37% | 
| Kyselina pantotenová [B5] | 1.581 mg | 32% | 
| Vitamin B6 | 0.589 mg | 35% | 
| Kobalamin [B12] | 0.658 mcg | 0% | 
| Floát [B9] | 54.383 mcg | 0% | 
| Vitamin C | 61.422 mg | 68% | 
| Vitamin D | 1.249 mcg | 6% | 
| Vitamin E | 1.401 mg | 9% | 
| Vitamin K | 4.826 mcg | 4% | 
| Betain | 2.454 mg | 0% | 
| Cholin | 60.218 mg | 11% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 67.8 g | 25% | 
| Sugars | 3.4 g | 7% | 
| Vláknina | 5.1 g | 18% | 
| Carbohydrate | 9 g | 0% | 
| Čisté sacharidy | 64.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.569 g | 0% | 
| Arginin | 0.584 g | 0% | 
| Kyselina asparagová | 1.051 g | 0% | 
| Cystein | 0.241 g | 0% | 
| kyselina glutamová | 4.011 g | 0% | 
| Glycin | 0.511 g | 0% | 
| Histidin | 0.326 g | 0% | 
| Izoleucin | 0.551 g | 0% | 
| Leucin | 1.014 g | 0% | 
| Lysin | 0.486 g | 0% | 
| Metionin | 0.176 g | 0% | 
| Fenylalanin | 0.669 g | 0% | 
| Prolin | 1.33 g | 0% | 
| Serin | 0.654 g | 0% | 
| Treonin | 0.464 g | 0% | 
| Tryptofan | 0.183 g | 0% | 
| Tyrosin | 0.307 g | 0% | 
| Valin | 0.654 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 75.43 mg | 6% | 
| Měď | 0.49 mg | 55% | 
| Fluorid | 0.3 mcg | 0% | 
| Železo | 3.37 mg | 19% | 
| Hořčík | 112.4 mg | 27% | 
| Mangan | 1.13 mg | 49% | 
| Fosfor | 442.28 mg | 35% | 
| Draslík | 1179.34 mg | 25% | 
| Selen | 48.3 mcg | 88% | 
| Sodík | 1045.31 mg | 45% | 
| Zinek | 3.92 mg | 36% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 250.365 g | 0% | 
| Popel | 5.796 g | 0% | 
