Your Recipe

Courgette, lemon and sausage pasta

Složka Množství Kalorie
Citrón 29g 8kcal
Cibule 110g 44kcal
Cuketa 646g 136kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Paprika sladká mletá 2g 6kcal
Špagety 300g 1113kcal
Klobása, uzená klobása, vepřové a hovězí maso 454g 1453kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil​
8 sausages, skins removed
1 red onion, finely chopped
2 courgettes, halved and sliced diagonally
2 garlic cloves, crushed
1 tsp smoked paprika​
½ lemon, zested and juiced
300g spaghetti

Method
Heat the oil in a deep frying pan over a medium-high heat and pinch the sausage meat into small nuggets into the pan. Fry for 5-7 mins, stirring frequently, until golden brown and crisp. Add the onion and courgettes; cook for 6-8 mins until tender and golden, scraping any browned bits of sausage from the bottom of the pan. Stir in the garlic and smoked paprika; cook for 1 min. Stir in the lemon juice.
Meanwhile, cook the spaghetti to pack instructions. Drain, reserving 100ml cooking water. Add the pasta to the sausage and courgette pan and remove from the heat; toss well. Add a little pasta water to make a sauce that coats the spaghetti, then scatter with lemon zest to serve.

nutriční údaje
Velikost porce 394 g | ml
Množství na porci 754
3155
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 53%
Nasycené tuky 12g 62%
Sodík 1045mg 45%
Sacharidy celkem 68g 25%
Vláknina 5.1g 18%
Cukr 3.4g
Bílkoviny 28g 57%
Vitamin D 1.2mcg 6%
Vápník 75mg 6%
Železo 3.4mg 19%
Draslík 1179mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 67.518 mcg 8%
Thiamin [B1] 0.373 mg 31%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 5.85 mg 37%
Kyselina pantotenová [B5] 1.581 mg 32%
Vitamin B6 0.589 mg 35%
Kobalamin [B12] 0.658 mcg 0%
Floát [B9] 54.383 mcg 0%
Vitamin C 61.422 mg 68%
Vitamin D 1.249 mcg 6%
Vitamin E 1.401 mg 9%
Vitamin K 4.826 mcg 4%
Betain 2.454 mg 0%
Cholin 60.218 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.8 g 25%
Sugars 3.4 g 7%
Vláknina 5.1 g 18%
Carbohydrate 9 g 0%
Čisté sacharidy 64.4g
aminokyseliny
živina Množství DV
Alanin 0.569 g 0%
Arginin 0.584 g 0%
Kyselina asparagová 1.051 g 0%
Cystein 0.241 g 0%
kyselina glutamová 4.011 g 0%
Glycin 0.511 g 0%
Histidin 0.326 g 0%
Izoleucin 0.551 g 0%
Leucin 1.014 g 0%
Lysin 0.486 g 0%
Metionin 0.176 g 0%
Fenylalanin 0.669 g 0%
Prolin 1.33 g 0%
Serin 0.654 g 0%
Treonin 0.464 g 0%
Tryptofan 0.183 g 0%
Tyrosin 0.307 g 0%
Valin 0.654 g 0%
Minerály
živina Množství DV
Vápník 75.43 mg 6%
Měď 0.49 mg 55%
Fluorid 0.3 mcg 0%
Železo 3.37 mg 19%
Hořčík 112.4 mg 27%
Mangan 1.13 mg 49%
Fosfor 442.28 mg 35%
Draslík 1179.34 mg 25%
Selen 48.3 mcg 88%
Sodík 1045.31 mg 45%
Zinek 3.92 mg 36%
další
živina Množství DV
Voda 250.365 g 0%
Popel 5.796 g 0%