Your Recipe
Courgette, lemon and sausage pasta
nutriční údaje | |
Velikost porce | 394 g | ml |
Množství na porci |
754 3155 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 41g | 53% |
Nasycené tuky 12g | 62% |
Sodík 1045mg | 45% |
Sacharidy celkem 68g | 25% |
Vláknina 5.1g | 18% |
Cukr 3.4g | |
Bílkoviny 28g | 57% |
Vitamin D 1.2mcg | 6% |
Vápník 75mg | 6% |
Železo 3.4mg | 19% |
Draslík 1179mg | 25% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 67.518 mcg | 8% |
Thiamin [B1] | 0.373 mg | 31% |
Riboflavin [B2] | 0.24 mg | 18% |
Niacin [B3] | 5.85 mg | 37% |
Kyselina pantotenová [B5] | 1.581 mg | 32% |
Vitamin B6 | 0.589 mg | 35% |
Kobalamin [B12] | 0.658 mcg | 0% |
Floát [B9] | 54.383 mcg | 0% |
Vitamin C | 61.422 mg | 68% |
Vitamin D | 1.249 mcg | 6% |
Vitamin E | 1.401 mg | 9% |
Vitamin K | 4.826 mcg | 4% |
Betain | 2.454 mg | 0% |
Cholin | 60.218 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 67.8 g | 25% |
Sugars | 3.4 g | 7% |
Vláknina | 5.1 g | 18% |
Carbohydrate | 9 g | 0% |
Čisté sacharidy | 64.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.569 g | 0% |
Arginin | 0.584 g | 0% |
Kyselina asparagová | 1.051 g | 0% |
Cystein | 0.241 g | 0% |
kyselina glutamová | 4.011 g | 0% |
Glycin | 0.511 g | 0% |
Histidin | 0.326 g | 0% |
Izoleucin | 0.551 g | 0% |
Leucin | 1.014 g | 0% |
Lysin | 0.486 g | 0% |
Metionin | 0.176 g | 0% |
Fenylalanin | 0.669 g | 0% |
Prolin | 1.33 g | 0% |
Serin | 0.654 g | 0% |
Treonin | 0.464 g | 0% |
Tryptofan | 0.183 g | 0% |
Tyrosin | 0.307 g | 0% |
Valin | 0.654 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 75.43 mg | 6% |
Měď | 0.49 mg | 55% |
Fluorid | 0.3 mcg | 0% |
Železo | 3.37 mg | 19% |
Hořčík | 112.4 mg | 27% |
Mangan | 1.13 mg | 49% |
Fosfor | 442.28 mg | 35% |
Draslík | 1179.34 mg | 25% |
Selen | 48.3 mcg | 88% |
Sodík | 1045.31 mg | 45% |
Zinek | 3.92 mg | 36% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 250.365 g | 0% |
Popel | 5.796 g | 0% |