Your Recipe
Instant Pot Spaghetti Squash
nutriční údaje | |
Velikost porce | 345 g | ml |
Množství na porci |
147 615 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.9g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 112mg | 5% |
Sacharidy celkem 29g | 11% |
Vláknina 5.2g | 19% |
Cukr 7.5g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 97mg | 7% |
Železo 2mg | 11% |
Draslík 1193mg | 25% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 231.823 mcg | 26% |
Thiamin [B1] | 0.102 mg | 9% |
Riboflavin [B2] | 0.212 mg | 16% |
Niacin [B3] | 1.707 mg | 11% |
Kyselina pantotenová [B5] | 0.642 mg | 13% |
Vitamin B6 | 0.532 mg | 31% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 81.802 mcg | 0% |
Vitamin C | 42.809 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.913 mg | 6% |
Vitamin K | 5.849 mcg | 5% |
Betain | 0.004 mg | 0% |
Cholin | 34.072 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.4 g | 11% |
Sugars | 7.5 g | 15% |
Vláknina | 5.2 g | 19% |
Carbohydrate | 29.3 g | 0% |
Čisté sacharidy | 21.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.208 g | 0% |
Arginin | 0.276 g | 0% |
Kyselina asparagová | 0.531 g | 0% |
Cystein | 0.044 g | 0% |
kyselina glutamová | 0.864 g | 0% |
Glycin | 0.18 g | 0% |
Histidin | 0.092 g | 0% |
Izoleucin | 0.194 g | 0% |
Leucin | 0.279 g | 0% |
Lysin | 0.181 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.194 g | 0% |
Prolin | 0.177 g | 0% |
Serin | 0.194 g | 0% |
Treonin | 0.147 g | 0% |
Tryptofan | 0.072 g | 0% |
Tyrosin | 0.167 g | 0% |
Valin | 0.212 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 96.77 mg | 7% |
Měď | 0.24 mg | 27% |
Fluorid | 0 mcg | 0% |
Železo | 2.03 mg | 11% |
Hořčík | 48.02 mg | 11% |
Mangan | 0.56 mg | 24% |
Fosfor | 78.52 mg | 6% |
Draslík | 1192.73 mg | 25% |
Selen | 1.36 mcg | 2% |
Sodík | 112.06 mg | 5% |
Zinek | 0.72 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 305.896 g | 0% |
Popel | 1.949 g | 0% |