Your Recipe

Instant Pot Spaghetti Squash

Složka Množství Kalorie
Tykev, všechny odrůdy, zimní 1360.776g 463kcal
Olivový olej 14g 124kcal
Tymián čerstvý 0.8g 1kcal
Citronová kůra 2g 1kcal
Sůl 1g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (3-lb.) spaghetti squash 1 tablespoon extra-virgin olive oil 1 teaspoon fresh thyme leaves 1 teaspoon lemon zest 1/4 teaspoon kosher salt

How to Make It
Step 1
Cut the squash in half lengthwise; scoop out and discard seeds.

Step 2
Pour 1 cup water to a programmable electric pressure cooker (such as an Instant Pot). Place a wire metal steam rack in pot. Arrange cut halves of squash on top of steam rack. Cover Instant Pot, and fasten lid. Lock and seal steam valve. Set to HIGH pressure for 7 minutes. (The pot will take about 15 minutes to come up to pressure before the cooking program begins.) Allow pressure to naturally release for 10 minutes, then carefully release pressure by turning valve to VENT. Remove lid, and, using tongs, drain accumulated liquid from squash halves. Using a fork, scrape out flesh into spaghetti-like strands in a bowl (should have 4 to 6 cups)

Step 3
Add olive oil, thyme, lemon zest, and salt, to squash and toss to coat. Serve hot.

nutriční údaje
Velikost porce 345 g | ml
Množství na porci 147
615
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.9g 5%
Nasycené tuky 0.6g 3%
Sodík 112mg 5%
Sacharidy celkem 29g 11%
Vláknina 5.2g 19%
Cukr 7.5g
Bílkoviny 3.1g 6%
Vitamin D 0mcg 0%
Vápník 97mg 7%
Železo 2mg 11%
Draslík 1193mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 231.823 mcg 26%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.707 mg 11%
Kyselina pantotenová [B5] 0.642 mg 13%
Vitamin B6 0.532 mg 31%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 81.802 mcg 0%
Vitamin C 42.809 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.913 mg 6%
Vitamin K 5.849 mcg 5%
Betain 0.004 mg 0%
Cholin 34.072 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.4 g 11%
Sugars 7.5 g 15%
Vláknina 5.2 g 19%
Carbohydrate 29.3 g 0%
Čisté sacharidy 21.8g
aminokyseliny
živina Množství DV
Alanin 0.208 g 0%
Arginin 0.276 g 0%
Kyselina asparagová 0.531 g 0%
Cystein 0.044 g 0%
kyselina glutamová 0.864 g 0%
Glycin 0.18 g 0%
Histidin 0.092 g 0%
Izoleucin 0.194 g 0%
Leucin 0.279 g 0%
Lysin 0.181 g 0%
Metionin 0.061 g 0%
Fenylalanin 0.194 g 0%
Prolin 0.177 g 0%
Serin 0.194 g 0%
Treonin 0.147 g 0%
Tryptofan 0.072 g 0%
Tyrosin 0.167 g 0%
Valin 0.212 g 0%
Minerály
živina Množství DV
Vápník 96.77 mg 7%
Měď 0.24 mg 27%
Fluorid 0 mcg 0%
Železo 2.03 mg 11%
Hořčík 48.02 mg 11%
Mangan 0.56 mg 24%
Fosfor 78.52 mg 6%
Draslík 1192.73 mg 25%
Selen 1.36 mcg 2%
Sodík 112.06 mg 5%
Zinek 0.72 mg 7%
další
živina Množství DV
Voda 305.896 g 0%
Popel 1.949 g 0%