Your Recipe

Biltong Mac & Cheese

Složka Množství Kalorie
Sýr Čedar 400g 1608kcal
Smetana na šlehání 720g 2448kcal
Těstoviny sušené 500g 1855kcal
Cibule prášek 50g 171kcal

Recipe Instructions:

INGREDIENTS



3 cups cream

1 packet (50g) white onion soup powder

½ block (400g) Président Mature Cheddar Cheese

1½ cups beef biltong, chopped

1 packet (500g) uncooked macaroni



Serving suggestion:
Parsley, chopped

Salad



METHOD



1. Preheat the oven to 180ºC.


2. In a 30cmx20cm oven dish, add 3 cups of boiling water, cream, and white onion soup powder. Whisk the ingredients together until the powder has dissolved.


3. Grate ¼ block of the Président Mature Cheddar Cheese into the sauce and add the biltong and macaroni. Stir the ingredients until well combined. *Chef’s Tip: Replace the biltong with bacon or cooked veg if preferred!


4. Cover the baking dish with a lid and bake for 30 minutes until the macaroni is al denté. *Chef’s Tip: Alternatively, cover with foil!


5. Remove the bake from the oven and switch the oven setting to grill. Stir the dish to separate the pasta and grate the remaining ¼ block of cheese over the dish.


6. Bake, uncovered, under the grill element for 5 minutes until the cheese has melted and turned golden brown.


7. Garnish the mac & cheese with freshly chopped parsley, serve with a side salad and ENJOY!

nutriční údaje
Velikost porce 278 g | ml
Množství na porci 1014
4241
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 67g 86%
Nasycené tuky 40g 202%
Sodík 479mg 21%
Sacharidy celkem 74g 27%
Vláknina 3.9g 14%
Cukr 6.6g
Bílkoviny 30g 61%
Vitamin D 2.3mcg 12%
Vápník 602mg 46%
Železo 3.3mg 18%
Draslík 433mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 717.867 mcg 80%
Thiamin [B1] 0.824 mg 69%
Riboflavin [B2] 0.851 mg 65%
Niacin [B3] 6.124 mg 38%
Kyselina pantotenová [B5] 1.288 mg 26%
Vitamin B6 0.264 mg 16%
Kobalamin [B12] 0.925 mcg 0%
Floát [B9] 353.967 mcg 0%
Vitamin C 2.67 mg 3%
Vitamin D 2.32 mcg 12%
Vitamin E 1.692 mg 11%
Vitamin K 11.598 mcg 10%
Betain 118.833 mg 0%
Cholin 46.993 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 74.5 g 27%
Sugars 6.6 g 13%
Vláknina 3.9 g 14%
Carbohydrate 74.5 g 0%
Čisté sacharidy 67.9g
aminokyseliny
živina Množství DV
Alanin 0.99 g 0%
Arginin 1.001 g 0%
Kyselina asparagová 1.982 g 0%
Cystein 0.319 g 0%
kyselina glutamová 7.847 g 0%
Glycin 0.834 g 0%
Histidin 0.706 g 0%
Izoleucin 1.417 g 0%
Leucin 2.415 g 0%
Lysin 1.121 g 0%
Metionin 0.574 g 0%
Fenylalanin 1.452 g 0%
Prolin 3.392 g 0%
Serin 1.159 g 0%
Treonin 1.244 g 0%
Tryptofan 0.603 g 0%
Tyrosin 1.113 g 0%
Valin 1.644 g 0%
Minerály
živina Množství DV
Vápník 602.03 mg 46%
Měď 0.32 mg 36%
Fluorid 18.6 mcg 0%
Železo 3.29 mg 18%
Hořčík 79.98 mg 19%
Mangan 0.9 mg 39%
Fosfor 557.27 mg 45%
Draslík 432.58 mg 9%
Selen 76.46 mcg 139%
Sodík 478.82 mg 21%
Zinek 4.23 mg 38%
další
živina Množství DV
Voda 102.485 g 0%
Popel 4.173 g 0%