Your Recipe
Black Bean Soup with Tortilla Chips
| nutriční údaje | |
| Velikost porce | 567 g | ml |
| Množství na porci |
721 3017 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 8.8g | 11% |
| Nasycené tuky 1.4g | 7% |
| Sodík 594mg | 26% |
| Sacharidy celkem 124g | 45% |
| Vláknina 40g | 141% |
| Cukr 4.1g | |
| Bílkoviny 40g | 81% |
| Vitamin D 0mcg | 0% |
| Vápník 157mg | 12% |
| Železo 9.6mg | 53% |
| Draslík 1745mg | 37% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 30.618 mcg | 3% |
| Thiamin [B1] | 1.106 mg | 92% |
| Riboflavin [B2] | 0.286 mg | 22% |
| Niacin [B3] | 3.032 mg | 19% |
| Kyselina pantotenová [B5] | 1.145 mg | 23% |
| Vitamin B6 | 0.454 mg | 27% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 653.095 mcg | 0% |
| Vitamin C | 12.247 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.902 mg | 33% |
| Vitamin K | 22.02 mcg | 18% |
| Betain | 0 mg | 0% |
| Cholin | 149.295 mg | 27% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 124 g | 45% |
| Sugars | 4.1 g | 8% |
| Vláknina | 39.6 g | 141% |
| Carbohydrate | 100.7 g | 0% |
| Čisté sacharidy | 119.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.581 g | 0% |
| Arginin | 2.333 g | 0% |
| Kyselina asparagová | 4.556 g | 0% |
| Cystein | 0.408 g | 0% |
| kyselina glutamová | 5.742 g | 0% |
| Glycin | 1.471 g | 0% |
| Histidin | 1.05 g | 0% |
| Izoleucin | 1.662 g | 0% |
| Leucin | 3.009 g | 0% |
| Lysin | 2.584 g | 0% |
| Metionin | 0.565 g | 0% |
| Fenylalanin | 2.036 g | 0% |
| Prolin | 1.598 g | 0% |
| Serin | 2.049 g | 0% |
| Treonin | 1.585 g | 0% |
| Tryptofan | 0.446 g | 0% |
| Tyrosin | 1.063 g | 0% |
| Valin | 1.972 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 156.71 mg | 12% |
| Měď | 0.98 mg | 109% |
| Fluorid | 0 mcg | 0% |
| Železo | 9.56 mg | 53% |
| Hořčík | 331.52 mg | 79% |
| Mangan | 1.99 mg | 86% |
| Fosfor | 682.88 mg | 55% |
| Draslík | 1745.19 mg | 37% |
| Selen | 7.59 mcg | 14% |
| Sodík | 594.49 mg | 26% |
| Zinek | 5.32 mg | 48% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 386.426 g | 0% |
| Popel | 5.378 g | 0% |
