Your Recipe

Shortcut Sausage Meatballs

Složka Množství Kalorie
Řepkový olej 42g 371kcal
Klobása, italská, vepřová, jemná, syrová 454g 1317kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound fresh, loose sausage
3 tablespoons canola oil, plus more as needed

Directions
Roll the sausage into balls, estimating about two tablespoons each.
Heat a large cast-iron pan over medium heat. The pan should be big enough to fit all the meatballs comfortably—a 10-inch is just big enough. Add the oil. If there’s not enough oil to form a thin layer, add a little more. When the oil is hot and shimmery, add the meatballs. They should sizzle loudly.
Pan-fry the meatballs for about 8 minutes—turning each one every couple minutes—until browned and crusty on the outside and cooked through on the inside (at least 150°F on an instant-read thermometer for pork, 160°F for poultry).

nutriční údaje
Velikost porce 496 g | ml
Množství na porci 1688
7062
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 152g 195%
Nasycené tuky 42g 211%
Sodík 2556mg 111%
Sacharidy celkem 13g 5%
Vláknina 0g 0%
Cukr 5.4g
Bílkoviny 63g 126%
Vitamin D 0mcg 0%
Vápník 54mg 4%
Železo 8mg 45%
Draslík 958mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 1.044 mg 80%
Niacin [B3] 26.332 mg 165%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 4.54 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.35 mg 49%
Vitamin K 29.946 mcg 25%
Betain 0 mg 0%
Cholin 0.084 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.5 g 5%
Sugars 5.4 g 11%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 8.1g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 54.48 mg 4%
Měď 0.27 mg 30%
Fluorid 0 mcg 0%
Železo 8.04 mg 45%
Hořčík 72.64 mg 17%
Mangan 0.15 mg 6%
Fosfor 572.04 mg 46%
Draslík 957.94 mg 20%
Selen 51.3 mcg 93%
Sodík 2556.02 mg 111%
Zinek 8.67 mg 79%
další
živina Množství DV
Voda 256.056 g 0%
Popel 10.987 g 0%