Your Recipe
Grilled Eggplant Parmesan Stacks
nutriční údaje | |
Velikost porce | 390 g | ml |
Množství na porci |
471 1971 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 27g | 35% |
Nasycené tuky 15g | 76% |
Sodík 566mg | 25% |
Sacharidy celkem 20g | 7% |
Vláknina 7.3g | 26% |
Cukr 10g | |
Bílkoviny 38g | 76% |
Vitamin D 0.3mcg | 2% |
Vápník 979mg | 75% |
Železo 1mg | 6% |
Draslík 732mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 203.03 mcg | 23% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.525 mg | 40% |
Niacin [B3] | 1.808 mg | 11% |
Kyselina pantotenová [B5] | 0.734 mg | 15% |
Vitamin B6 | 0.319 mg | 19% |
Kobalamin [B12] | 1.234 mcg | 0% |
Floát [B9] | 64.837 mcg | 0% |
Vitamin C | 9.271 mg | 10% |
Vitamin D | 0.34 mcg | 2% |
Vitamin E | 1.526 mg | 10% |
Vitamin K | 16.268 mcg | 14% |
Betain | 0.057 mg | 0% |
Cholin | 40.642 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20 g | 7% |
Sugars | 10.2 g | 20% |
Vláknina | 7.3 g | 26% |
Carbohydrate | 18.1 g | 0% |
Čisté sacharidy | 9.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.126 g | 0% |
Arginin | 0.137 g | 0% |
Kyselina asparagová | 0.418 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.561 g | 0% |
Glycin | 0.1 g | 0% |
Histidin | 0.057 g | 0% |
Izoleucin | 0.109 g | 0% |
Leucin | 0.156 g | 0% |
Lysin | 0.116 g | 0% |
Metionin | 0.027 g | 0% |
Fenylalanin | 0.107 g | 0% |
Prolin | 0.106 g | 0% |
Serin | 0.105 g | 0% |
Treonin | 0.093 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.067 g | 0% |
Valin | 0.127 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 978.72 mg | 75% |
Měď | 0.24 mg | 27% |
Fluorid | 0.82 mcg | 0% |
Železo | 1 mg | 6% |
Hořčík | 70.68 mg | 17% |
Mangan | 0.61 mg | 26% |
Fosfor | 746.15 mg | 60% |
Draslík | 731.67 mg | 16% |
Selen | 23.44 mcg | 43% |
Sodík | 566.31 mg | 25% |
Zinek | 4.58 mg | 42% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 298.819 g | 0% |
Popel | 5.554 g | 0% |