Your Recipe
SLIM-DOWN SWEET SPINACH SMOOTHIE
| nutriční údaje | |
| Velikost porce | 553 g | ml |
| Množství na porci |
311 1300 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.7g | 3% |
| Nasycené tuky 0.5g | 2% |
| Sodík 114mg | 5% |
| Sacharidy celkem 58g | 21% |
| Vláknina 8.5g | 30% |
| Cukr 40g | |
| Bílkoviny 21g | 42% |
| Vitamin D 0mcg | 0% |
| Vápník 280mg | 22% |
| Železo 2.5mg | 14% |
| Draslík 1063mg | 23% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 289.303 mcg | 32% |
| Thiamin [B1] | 0.192 mg | 16% |
| Riboflavin [B2] | 0.728 mg | 56% |
| Niacin [B3] | 1.484 mg | 9% |
| Kyselina pantotenová [B5] | 0.912 mg | 18% |
| Vitamin B6 | 0.404 mg | 24% |
| Kobalamin [B12] | 1.191 mcg | 0% |
| Floát [B9] | 141.642 mcg | 0% |
| Vitamin C | 38.018 mg | 42% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.91 mg | 13% |
| Vitamin K | 315.12 mcg | 263% |
| Betain | 63.076 mg | 0% |
| Cholin | 55.123 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 57.7 g | 21% |
| Sugars | 40 g | 80% |
| Vláknina | 8.5 g | 30% |
| Carbohydrate | 55.1 g | 0% |
| Čisté sacharidy | 17.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.744 g | 0% |
| Arginin | 0.882 g | 0% |
| Kyselina asparagová | 1.684 g | 0% |
| Cystein | 0.179 g | 0% |
| kyselina glutamová | 4.116 g | 0% |
| Glycin | 0.461 g | 0% |
| Histidin | 0.567 g | 0% |
| Izoleucin | 1.023 g | 0% |
| Leucin | 1.959 g | 0% |
| Lysin | 1.6 g | 0% |
| Metionin | 0.548 g | 0% |
| Fenylalanin | 1.003 g | 0% |
| Prolin | 2.197 g | 0% |
| Serin | 1.038 g | 0% |
| Treonin | 0.819 g | 0% |
| Tryptofan | 0.267 g | 0% |
| Tyrosin | 0.952 g | 0% |
| Valin | 1.296 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 280.15 mg | 22% |
| Měď | 0.42 mg | 46% |
| Fluorid | 12.76 mcg | 0% |
| Železo | 2.52 mg | 14% |
| Hořčík | 91.1 mg | 22% |
| Mangan | 0.73 mg | 32% |
| Fosfor | 312.28 mg | 25% |
| Draslík | 1063.16 mg | 23% |
| Selen | 17.79 mcg | 32% |
| Sodík | 113.79 mg | 5% |
| Zinek | 1.56 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 467.939 g | 0% |
| Popel | 3.574 g | 0% |
