Your Recipe

Rosemary Salmon and Veggies

Složka Množství Kalorie
Chřest 453.59g 91kcal
Paprika, červená, sladká 148g 38kcal
Česnek 3g 4kcal
Sůl, stolní 3g 0kcal
Kokosový olej 28g 250kcal
Rozmarýn čerstvý 3.4g 4kcal
Balsamico ocet 28.8g 25kcal
Ryby, losos, Atlantik, divoký, syrový 681g 967kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges
Directions
1. Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper.
2. Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

nutriční údaje
Velikost porce 337 g | ml
Množství na porci 345
1444
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 7.5g 38%
Sodík 371mg 16%
Sacharidy celkem 8.3g 3%
Vláknina 3.3g 12%
Cukr 4.8g
Bílkoviny 37g 73%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 4.1mg 23%
Draslík 1158mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 122.852 mcg 14%
Thiamin [B1] 0.569 mg 47%
Riboflavin [B2] 0.84 mg 65%
Niacin [B3] 14.866 mg 93%
Kyselina pantotenová [B5] 3.272 mg 65%
Vitamin B6 1.616 mg 95%
Kobalamin [B12] 5.414 mcg 0%
Floát [B9] 119.498 mcg 0%
Vitamin C 54.13 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.874 mg 12%
Vitamin K 49.041 mcg 41%
Betain 0.717 mg 0%
Cholin 20.411 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.3 g 3%
Sugars 4.8 g 10%
Vláknina 3.3 g 12%
Carbohydrate 7.1 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 2.185 g 0%
Arginin 2.143 g 0%
Kyselina asparagová 4.148 g 0%
Cystein 0.406 g 0%
kyselina glutamová 5.394 g 0%
Glycin 1.678 g 0%
Histidin 1.058 g 0%
Izoleucin 1.652 g 0%
Leucin 2.906 g 0%
Lysin 3.229 g 0%
Metionin 1.043 g 0%
Fenylalanin 1.421 g 0%
Prolin 1.28 g 0%
Serin 1.519 g 0%
Treonin 1.594 g 0%
Tryptofan 0.414 g 0%
Tyrosin 1.204 g 0%
Valin 1.885 g 0%
Minerály
živina Množství DV
Vápník 56.48 mg 4%
Měď 0.66 mg 73%
Fluorid 0.02 mcg 0%
Železo 4.07 mg 23%
Hořčík 71.52 mg 17%
Mangan 0.28 mg 12%
Fosfor 412.16 mg 33%
Draslík 1158.17 mg 25%
Selen 64.89 mcg 118%
Sodík 371.35 mg 16%
Zinek 1.82 mg 17%
další
živina Množství DV
Voda 262.975 g 0%
Popel 5.964 g 0%