Your Recipe
Rosemary Salmon and Veggies
| nutriční údaje | |
| Velikost porce | 337 g | ml |
| Množství na porci |
345 1444 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% |
| Nasycené tuky 7.5g | 38% |
| Sodík 371mg | 16% |
| Sacharidy celkem 8.3g | 3% |
| Vláknina 3.3g | 12% |
| Cukr 4.8g | |
| Bílkoviny 37g | 73% |
| Vitamin D 0mcg | 0% |
| Vápník 56mg | 4% |
| Železo 4.1mg | 23% |
| Draslík 1158mg | 25% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 122.852 mcg | 14% |
| Thiamin [B1] | 0.569 mg | 47% |
| Riboflavin [B2] | 0.84 mg | 65% |
| Niacin [B3] | 14.866 mg | 93% |
| Kyselina pantotenová [B5] | 3.272 mg | 65% |
| Vitamin B6 | 1.616 mg | 95% |
| Kobalamin [B12] | 5.414 mcg | 0% |
| Floát [B9] | 119.498 mcg | 0% |
| Vitamin C | 54.13 mg | 60% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.874 mg | 12% |
| Vitamin K | 49.041 mcg | 41% |
| Betain | 0.717 mg | 0% |
| Cholin | 20.411 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 8.3 g | 3% |
| Sugars | 4.8 g | 10% |
| Vláknina | 3.3 g | 12% |
| Carbohydrate | 7.1 g | 0% |
| Čisté sacharidy | 3.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.185 g | 0% |
| Arginin | 2.143 g | 0% |
| Kyselina asparagová | 4.148 g | 0% |
| Cystein | 0.406 g | 0% |
| kyselina glutamová | 5.394 g | 0% |
| Glycin | 1.678 g | 0% |
| Histidin | 1.058 g | 0% |
| Izoleucin | 1.652 g | 0% |
| Leucin | 2.906 g | 0% |
| Lysin | 3.229 g | 0% |
| Metionin | 1.043 g | 0% |
| Fenylalanin | 1.421 g | 0% |
| Prolin | 1.28 g | 0% |
| Serin | 1.519 g | 0% |
| Treonin | 1.594 g | 0% |
| Tryptofan | 0.414 g | 0% |
| Tyrosin | 1.204 g | 0% |
| Valin | 1.885 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 56.48 mg | 4% |
| Měď | 0.66 mg | 73% |
| Fluorid | 0.02 mcg | 0% |
| Železo | 4.07 mg | 23% |
| Hořčík | 71.52 mg | 17% |
| Mangan | 0.28 mg | 12% |
| Fosfor | 412.16 mg | 33% |
| Draslík | 1158.17 mg | 25% |
| Selen | 64.89 mcg | 118% |
| Sodík | 371.35 mg | 16% |
| Zinek | 1.82 mg | 17% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 262.975 g | 0% |
| Popel | 5.964 g | 0% |
