Your Recipe
No-Fuss Avocado Onion Salad
nutriční údaje | |
Velikost porce | 57 g | ml |
Množství na porci |
123 514 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.2g | 6% |
Sodík 4.2mg | 0% |
Sacharidy celkem 6.6g | 2% |
Vláknina 1.9g | 7% |
Cukr 3.4g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 25mg | 2% |
Železo 0.8mg | 4% |
Draslík 146mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.008 mcg | 0% |
Thiamin [B1] | 0.074 mg | 6% |
Riboflavin [B2] | 0.04 mg | 3% |
Niacin [B3] | 0.572 mg | 4% |
Kyselina pantotenová [B5] | 0.259 mg | 5% |
Vitamin B6 | 0.096 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.73 mcg | 0% |
Vitamin C | 3.983 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.491 mg | 10% |
Vitamin K | 6.774 mcg | 6% |
Betain | 0.315 mg | 0% |
Cholin | 11.611 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.6 g | 2% |
Sugars | 3.4 g | 7% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 2.7 g | 0% |
Čisté sacharidy | 3.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.096 g | 0% |
Arginin | 0.17 g | 0% |
Kyselina asparagová | 0.21 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 0.434 g | 0% |
Glycin | 0.124 g | 0% |
Histidin | 0.067 g | 0% |
Izoleucin | 0.093 g | 0% |
Leucin | 0.163 g | 0% |
Lysin | 0.148 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.097 g | 0% |
Prolin | 0.204 g | 0% |
Serin | 0.07 g | 0% |
Treonin | 0.07 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.063 g | 0% |
Valin | 0.119 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 24.97 mg | 2% |
Měď | 0.08 mg | 9% |
Fluorid | 1 mcg | 0% |
Železo | 0.8 mg | 4% |
Hořčík | 30.83 mg | 7% |
Mangan | 0.2 mg | 9% |
Fosfor | 69.13 mg | 6% |
Draslík | 145.85 mg | 3% |
Selen | 14.01 mcg | 25% |
Sodík | 4.16 mg | 0% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 37.17 g | 0% |
Popel | 0.587 g | 0% |