Your Recipe

Zuppa Toscana

Složka Množství Kalorie
Kapusta 42g 15kcal
Cibule 150g 60kcal
Brambory neloupané 213g 164kcal
Smetana na šlehání 200g 680kcal
Česnek 6g 9kcal
Vývar, kuřecí, domácí 1000g 360kcal
Klobása, italská, vepřová, jemná, syrová 500g 1450kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g Italian sausage, casings removed
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter chicken or vegetable stock
• 200ml heavy cream
• 2 cups kale, chopped
• Salt and black pepper to taste
• Grated Parmesan cheese (for garnish)
Instructions:
1. In a large pot, cook the Italian sausage over medium heat until browned and crumbled. Drain excess fat.
2. Add the onion and garlic to the pot, sauté until softened.
3. Add the diced potatoes and chicken or vegetable stock. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the potatoes are tender.
4. Stir in the heavy cream and chopped kale. Simmer for another 5 minutes.
5. Season with salt and black pepper.
6. Serve hot, garnished with grated Parmesan cheese.



nutriční údaje
Velikost porce 352 g | ml
Množství na porci 456
1909
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 44%
Nasycené tuky 15g 77%
Sodík 724mg 31%
Sacharidy celkem 18g 7%
Vláknina 1.5g 5%
Cukr 6g
Bílkoviny 18g 36%
Vitamin D 0.5mcg 3%
Vápník 67mg 5%
Železo 2.3mg 13%
Draslík 598mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 155.537 mcg 17%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.44 mg 34%
Niacin [B3] 7.99 mg 50%
Kyselina pantotenová [B5] 0.332 mg 7%
Vitamin B6 0.272 mg 16%
Kobalamin [B12] 0.887 mcg 0%
Floát [B9] 24.112 mcg 0%
Vitamin C 16.227 mg 18%
Vitamin D 0.533 mcg 3%
Vitamin E 0.412 mg 3%
Vitamin K 29.499 mcg 25%
Betain 0.117 mg 0%
Cholin 27.021 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.5 g 7%
Sugars 6 g 12%
Vláknina 1.5 g 5%
Carbohydrate 10.1 g 0%
Čisté sacharidy 12.5g
aminokyseliny
živina Množství DV
Alanin 0.07 g 0%
Arginin 0.102 g 0%
Kyselina asparagová 0.286 g 0%
Cystein 0.018 g 0%
kyselina glutamová 0.411 g 0%
Glycin 0.06 g 0%
Histidin 0.051 g 0%
Izoleucin 0.09 g 0%
Leucin 0.136 g 0%
Lysin 0.104 g 0%
Metionin 0.037 g 0%
Fenylalanin 0.091 g 0%
Prolin 0.139 g 0%
Serin 0.073 g 0%
Treonin 0.082 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.073 g 0%
Valin 0.113 g 0%
Minerály
živina Množství DV
Vápník 66.6 mg 5%
Měď 0.19 mg 21%
Fluorid 1.28 mcg 0%
Železo 2.33 mg 13%
Hořčík 35.56 mg 8%
Mangan 0.2 mg 9%
Fosfor 202.2 mg 16%
Draslík 598.25 mg 13%
Selen 14.56 mcg 26%
Sodík 723.51 mg 31%
Zinek 2.09 mg 19%
další
živina Množství DV
Voda 277.175 g 0%
Popel 3.848 g 0%