Your Recipe
Zuppa Toscana
nutriční údaje | |
Velikost porce | 352 g | ml |
Množství na porci |
456 1909 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 34g | 44% |
Nasycené tuky 15g | 77% |
Sodík 724mg | 31% |
Sacharidy celkem 18g | 7% |
Vláknina 1.5g | 5% |
Cukr 6g | |
Bílkoviny 18g | 36% |
Vitamin D 0.5mcg | 3% |
Vápník 67mg | 5% |
Železo 2.3mg | 13% |
Draslík 598mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 155.537 mcg | 17% |
Thiamin [B1] | 0.115 mg | 10% |
Riboflavin [B2] | 0.44 mg | 34% |
Niacin [B3] | 7.99 mg | 50% |
Kyselina pantotenová [B5] | 0.332 mg | 7% |
Vitamin B6 | 0.272 mg | 16% |
Kobalamin [B12] | 0.887 mcg | 0% |
Floát [B9] | 24.112 mcg | 0% |
Vitamin C | 16.227 mg | 18% |
Vitamin D | 0.533 mcg | 3% |
Vitamin E | 0.412 mg | 3% |
Vitamin K | 29.499 mcg | 25% |
Betain | 0.117 mg | 0% |
Cholin | 27.021 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.5 g | 7% |
Sugars | 6 g | 12% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 10.1 g | 0% |
Čisté sacharidy | 12.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.07 g | 0% |
Arginin | 0.102 g | 0% |
Kyselina asparagová | 0.286 g | 0% |
Cystein | 0.018 g | 0% |
kyselina glutamová | 0.411 g | 0% |
Glycin | 0.06 g | 0% |
Histidin | 0.051 g | 0% |
Izoleucin | 0.09 g | 0% |
Leucin | 0.136 g | 0% |
Lysin | 0.104 g | 0% |
Metionin | 0.037 g | 0% |
Fenylalanin | 0.091 g | 0% |
Prolin | 0.139 g | 0% |
Serin | 0.073 g | 0% |
Treonin | 0.082 g | 0% |
Tryptofan | 0.036 g | 0% |
Tyrosin | 0.073 g | 0% |
Valin | 0.113 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 66.6 mg | 5% |
Měď | 0.19 mg | 21% |
Fluorid | 1.28 mcg | 0% |
Železo | 2.33 mg | 13% |
Hořčík | 35.56 mg | 8% |
Mangan | 0.2 mg | 9% |
Fosfor | 202.2 mg | 16% |
Draslík | 598.25 mg | 13% |
Selen | 14.56 mcg | 26% |
Sodík | 723.51 mg | 31% |
Zinek | 2.09 mg | 19% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 277.175 g | 0% |
Popel | 3.848 g | 0% |