Your Recipe

Summer Quinoa Salad with Strawberries & Avocado

Složka Množství Kalorie
Avokádo 100g 160kcal
Jahody 800g 264kcal
Vlašské ořechy 75g 491kcal
Sýr Feta 150g 398kcal
Javorové sirup 20g 52kcal
Quinoa 54.55g 65kcal
Olivový olej 43.33g 383kcal
Hořčice 29.9g 18kcal
Limetková šťáva 57.5g 14kcal

Recipe Instructions:

Ingredients
For The Salad:
2 avocados , halved, seeded, peeled, and diced
4 cups strawberries , quartered
1/2 cup uncooked quinoa
1/2 cup chopped walnuts , toasted
1 cup crumbled feta cheese
a large handful of arugula
For The Dressing:
1/4 cup freshly squeezed lime juice
1/3 cup olive oil
1 tablespoon maple syrup
2 teaspoons Dijon mustard
salt and pepper , to taste
Instructions
Cook the quinoa according to the package directions and let cool.
In a small jar with a lid, combine the lime juice, olive oil, maple syrup, and mustard. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
Toss the strawberries, avocados, cooked quinoa, walnuts, feta, and arugula together in a large bowl. Add the dressing and toss again. Serve.

nutriční údaje
Velikost porce 222 g | ml
Množství na porci 307
1286
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 5.5g 27%
Sodík 344mg 15%
Sacharidy celkem 20g 7%
Vláknina 5.1g 18%
Cukr 9.2g
Bílkoviny 7.3g 15%
Vitamin D 0.1mcg 1%
Vápník 168mg 13%
Železo 1.4mg 8%
Draslík 398mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 34.316 mcg 4%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 1.275 mg 8%
Kyselina pantotenová [B5] 0.737 mg 15%
Vitamin B6 0.297 mg 17%
Kobalamin [B12] 0.423 mcg 0%
Floát [B9] 70.876 mcg 0%
Vitamin C 83.119 mg 92%
Vitamin D 0.1 mcg 1%
Vitamin E 2 mg 13%
Vitamin K 11.696 mcg 10%
Betain 0.507 mg 0%
Cholin 22.488 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.6 g 7%
Sugars 9.2 g 18%
Vláknina 5.1 g 18%
Carbohydrate 18.5 g 0%
Čisté sacharidy 10.4g
aminokyseliny
živina Množství DV
Alanin 0.336 g 0%
Arginin 0.499 g 0%
Kyselina asparagová 0.724 g 0%
Cystein 0.069 g 0%
kyselina glutamová 1.231 g 0%
Glycin 0.21 g 0%
Histidin 0.19 g 0%
Izoleucin 0.336 g 0%
Leucin 0.604 g 0%
Lysin 0.451 g 0%
Metionin 0.143 g 0%
Fenylalanin 0.325 g 0%
Prolin 0.518 g 0%
Serin 0.491 g 0%
Treonin 0.293 g 0%
Tryptofan 0.091 g 0%
Tyrosin 0.27 g 0%
Valin 0.431 g 0%
Minerály
živina Množství DV
Vápník 168.33 mg 13%
Měď 0.33 mg 37%
Fluorid 7.11 mcg 0%
Železo 1.43 mg 8%
Hořčík 56.34 mg 13%
Mangan 1.15 mg 50%
Fosfor 188.78 mg 15%
Draslík 398.36 mg 8%
Selen 6.92 mcg 13%
Sodík 343.89 mg 15%
Zinek 1.59 mg 14%
další
živina Množství DV
Voda 168.274 g 0%
Popel 2.602 g 0%