Your Recipe
Summer Quinoa Salad with Strawberries & Avocado
nutriční údaje | |
Velikost porce | 222 g | ml |
Množství na porci |
307 1286 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 24g | 31% |
Nasycené tuky 5.5g | 27% |
Sodík 344mg | 15% |
Sacharidy celkem 20g | 7% |
Vláknina 5.1g | 18% |
Cukr 9.2g | |
Bílkoviny 7.3g | 15% |
Vitamin D 0.1mcg | 1% |
Vápník 168mg | 13% |
Železo 1.4mg | 8% |
Draslík 398mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 34.316 mcg | 4% |
Thiamin [B1] | 0.147 mg | 12% |
Riboflavin [B2] | 0.338 mg | 26% |
Niacin [B3] | 1.275 mg | 8% |
Kyselina pantotenová [B5] | 0.737 mg | 15% |
Vitamin B6 | 0.297 mg | 17% |
Kobalamin [B12] | 0.423 mcg | 0% |
Floát [B9] | 70.876 mcg | 0% |
Vitamin C | 83.119 mg | 92% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 2 mg | 13% |
Vitamin K | 11.696 mcg | 10% |
Betain | 0.507 mg | 0% |
Cholin | 22.488 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.6 g | 7% |
Sugars | 9.2 g | 18% |
Vláknina | 5.1 g | 18% |
Carbohydrate | 18.5 g | 0% |
Čisté sacharidy | 10.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.336 g | 0% |
Arginin | 0.499 g | 0% |
Kyselina asparagová | 0.724 g | 0% |
Cystein | 0.069 g | 0% |
kyselina glutamová | 1.231 g | 0% |
Glycin | 0.21 g | 0% |
Histidin | 0.19 g | 0% |
Izoleucin | 0.336 g | 0% |
Leucin | 0.604 g | 0% |
Lysin | 0.451 g | 0% |
Metionin | 0.143 g | 0% |
Fenylalanin | 0.325 g | 0% |
Prolin | 0.518 g | 0% |
Serin | 0.491 g | 0% |
Treonin | 0.293 g | 0% |
Tryptofan | 0.091 g | 0% |
Tyrosin | 0.27 g | 0% |
Valin | 0.431 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 168.33 mg | 13% |
Měď | 0.33 mg | 37% |
Fluorid | 7.11 mcg | 0% |
Železo | 1.43 mg | 8% |
Hořčík | 56.34 mg | 13% |
Mangan | 1.15 mg | 50% |
Fosfor | 188.78 mg | 15% |
Draslík | 398.36 mg | 8% |
Selen | 6.92 mcg | 13% |
Sodík | 343.89 mg | 15% |
Zinek | 1.59 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 168.274 g | 0% |
Popel | 2.602 g | 0% |