Your Recipe

Keto Salt and Vinegar Wings

Složka Množství Kalorie
Sůl, stolní 2.8g 0kcal
Olivový olej 14g 124kcal
Česnek prášek 1.64g 5kcal
Jablečný ocet 57.5g 12kcal
Pepř černý, mletý 1.15g 3kcal
Kuřata, křídla, pouze maso, syrová 680.39g 857kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 pounds party wings
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon garlic powder
Directions
STEP 1 Prepare the wings
Pat wings dry with a paper towel. Getting excess moisture out of the wings before they bake is critical for crispy wings.

STEP 2 Season and bake
Toss wings in olive oil, salt and pepper. Place on wire rack over a baking sheet. This will allow for air distribution under the chicken wings to ensure crisping at all angles. Bake at 400 degrees for 35 to 40 minutes.

STEP 3
Mix salt and vinegar marinade
In a small bowl, combine apple cider vinegar, salt and garlic powder.

STEP 4
Toss the wings in marinade
Remove wings from the oven and toss in salt and vinegar marinade until coated.

STEP 5
Broil to finish
Place vinegar coated wings back on the tray and broil on high for 1 to 2 minutes.

nutriční údaje
Velikost porce 189 g | ml
Množství na porci 250
1048
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 2.1g 10%
Sodík 410mg 18%
Sacharidy celkem 0.6g 0%
Vláknina 0.1g 0%
Cukr 0.1g
Bílkoviny 38g 75%
Vitamin D 0.2mcg 1%
Vápník 25mg 2%
Železo 1.6mg 9%
Draslík 349mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 30.695 mcg 3%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 12.524 mg 78%
Kyselina pantotenová [B5] 1.429 mg 29%
Vitamin B6 0.909 mg 53%
Kobalamin [B12] 0.646 mcg 0%
Floát [B9] 7.045 mcg 0%
Vitamin C 2.046 mg 2%
Vitamin D 0.17 mcg 1%
Vitamin E 0.731 mg 5%
Vitamin K 2.579 mcg 2%
Betain 14.512 mg 0%
Cholin 112.244 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.6 g 0%
Sugars 0.1 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.3 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 2.043 g 0%
Arginin 2.268 g 0%
Kyselina asparagová 3.342 g 0%
Cystein 0.479 g 0%
kyselina glutamová 5.615 g 0%
Glycin 1.839 g 0%
Histidin 1.162 g 0%
Izoleucin 1.976 g 0%
Leucin 2.811 g 0%
Lysin 3.178 g 0%
Metionin 1.035 g 0%
Fenylalanin 1.487 g 0%
Prolin 1.546 g 0%
Serin 1.289 g 0%
Treonin 1.581 g 0%
Tryptofan 0.438 g 0%
Tyrosin 1.265 g 0%
Valin 1.858 g 0%
Minerály
živina Množství DV
Vápník 24.92 mg 2%
Měď 0.08 mg 8%
Fluorid 0.11 mcg 0%
Železo 1.6 mg 9%
Hořčík 38.95 mg 9%
Mangan 0.11 mg 5%
Fosfor 266.95 mg 21%
Draslík 349.29 mg 7%
Selen 30.4 mcg 55%
Sodík 410.18 mg 18%
Zinek 2.79 mg 25%
další
živina Množství DV
Voda 141.121 g 0%
Popel 2.162 g 0%