Your Recipe
Roasted Chicken with Squash and Broccoli
nutriční údaje | |
Velikost porce | 311 g | ml |
Množství na porci |
720 3014 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 66g | 85% |
Nasycené tuky 22g | 110% |
Sodík 86mg | 4% |
Sacharidy celkem 19g | 7% |
Vláknina 3.6g | 13% |
Cukr 3.6g | |
Bílkoviny 15g | 30% |
Vitamin D 0.3mcg | 1% |
Vápník 90mg | 7% |
Železo 1.7mg | 9% |
Draslík 746mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 799.428 mcg | 89% |
Thiamin [B1] | 0.213 mg | 18% |
Riboflavin [B2] | 0.113 mg | 9% |
Niacin [B3] | 5.251 mg | 33% |
Kyselina pantotenová [B5] | 1.56 mg | 31% |
Vitamin B6 | 0.425 mg | 25% |
Kobalamin [B12] | 0.865 mcg | 0% |
Floát [B9] | 62.285 mcg | 0% |
Vitamin C | 61.45 mg | 68% |
Vitamin D | 0.266 mcg | 1% |
Vitamin E | 2.579 mg | 17% |
Vitamin K | 40.141 mcg | 33% |
Betain | 11.039 mg | 0% |
Cholin | 44.785 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.1 g | 7% |
Sugars | 3.6 g | 7% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 2.5 g | 0% |
Čisté sacharidy | 15.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.969 g | 0% |
Arginin | 1.053 g | 0% |
Kyselina asparagová | 1.214 g | 0% |
Cystein | 0.117 g | 0% |
kyselina glutamová | 1.946 g | 0% |
Glycin | 1.721 g | 0% |
Histidin | 0.309 g | 0% |
Izoleucin | 0.442 g | 0% |
Leucin | 0.827 g | 0% |
Lysin | 0.829 g | 0% |
Metionin | 0.246 g | 0% |
Fenylalanin | 0.483 g | 0% |
Prolin | 1.059 g | 0% |
Serin | 0.56 g | 0% |
Treonin | 0.477 g | 0% |
Tryptofan | 0.094 g | 0% |
Tyrosin | 0.365 g | 0% |
Valin | 0.558 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 89.68 mg | 7% |
Měď | 0.16 mg | 18% |
Fluorid | 0 mcg | 0% |
Železo | 1.7 mg | 9% |
Hořčík | 63.85 mg | 15% |
Mangan | 0.37 mg | 16% |
Fosfor | 195.1 mg | 16% |
Draslík | 746.1 mg | 16% |
Selen | 15.04 mcg | 27% |
Sodík | 85.54 mg | 4% |
Zinek | 1.22 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 208.407 g | 0% |
Popel | 2.032 g | 0% |