Your Recipe
Avocado, Blueberry, Banana, and Chia Smoothie
nutriční údaje | |
Velikost porce | 678 g | ml |
Množství na porci |
523 2187 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 28g | 36% |
Nasycené tuky 3.9g | 19% |
Sodík 191mg | 8% |
Sacharidy celkem 70g | 26% |
Vláknina 21g | 75% |
Cukr 33g | |
Bílkoviny 8.1g | 16% |
Vitamin D 2.4mcg | 12% |
Vápník 547mg | 42% |
Železo 3mg | 17% |
Draslík 1498mg | 32% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 319.308 mcg | 35% |
Thiamin [B1] | 0.258 mg | 21% |
Riboflavin [B2] | 0.389 mg | 30% |
Niacin [B3] | 5.135 mg | 32% |
Kyselina pantotenová [B5] | 2.712 mg | 54% |
Vitamin B6 | 0.966 mg | 57% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 163.018 mcg | 0% |
Vitamin C | 40.481 mg | 45% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 10.982 mg | 73% |
Vitamin K | 60.694 mcg | 51% |
Betain | 1.796 mg | 0% |
Cholin | 50.092 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 70.4 g | 26% |
Sugars | 33.1 g | 66% |
Vláknina | 20.9 g | 75% |
Carbohydrate | 67.2 g | 0% |
Čisté sacharidy | 37.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.366 g | 0% |
Arginin | 0.467 g | 0% |
Kyselina asparagová | 0.767 g | 0% |
Cystein | 0.105 g | 0% |
kyselina glutamová | 1.114 g | 0% |
Glycin | 0.346 g | 0% |
Histidin | 0.241 g | 0% |
Izoleucin | 0.277 g | 0% |
Leucin | 0.505 g | 0% |
Lysin | 0.379 g | 0% |
Metionin | 0.145 g | 0% |
Fenylalanin | 0.349 g | 0% |
Prolin | 0.303 g | 0% |
Serin | 0.361 g | 0% |
Treonin | 0.247 g | 0% |
Tryptofan | 0.098 g | 0% |
Tyrosin | 0.156 g | 0% |
Valin | 0.363 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 546.5 mg | 42% |
Měď | 0.62 mg | 69% |
Fluorid | 13.27 mcg | 0% |
Železo | 3.04 mg | 17% |
Hořčík | 135.21 mg | 32% |
Mangan | 1.46 mg | 64% |
Fosfor | 233.16 mg | 19% |
Draslík | 1497.53 mg | 32% |
Selen | 7.88 mcg | 14% |
Sodík | 190.55 mg | 8% |
Zinek | 2 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 564.558 g | 0% |
Popel | 6.176 g | 0% |