Your Recipe

Frozen Honey Mousse

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal
Vaječný žloutek syrový 34g 109kcal
Smetana na šlehání 480g 1632kcal
Med 152g 462kcal
Sůl 0.75g 0kcal

Recipe Instructions:

4 eggs, separated
2 egg yolks
1/2 cup honey
2 cups heavy cream
1 pinch kosher salt

In a double boiler, off the heat, beat all 6 egg yolks briefly. Move to a burner over medium heat and whisk in the honey. Once integrated, switch to a spatula and stir for 10 minutes, or until the mixture reaches 185° F.
Remove from the heat and set the pan in a bowl of ice, stirring the honey-yolk mixture until it cools. Remove from the ice bath and set aside.
In a cold bowl, whip the cream to soft peaks. In a separate bowl, whisk the egg whites with a pinch of salt until they are just past soft peaks. Gradually fold half the honey mixture into the whites, then fold the remainder carefully into the whipped cream. In a large bowl, gently fold the two together.
Gently smooth the mousse into a serving container or 8 to 10 glasses to about three-quarters full. Cover with plastic wrap and freeze overnight or until firm.

nutriční údaje
Velikost porce 87 g | ml
Množství na porci 249
1042
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 12g 60%
Sodík 73mg 3%
Sacharidy celkem 14g 5%
Vláknina 0g 0%
Cukr 14g
Bílkoviny 4.4g 9%
Vitamin D 1.4mcg 7%
Vápník 48mg 4%
Železo 0.6mg 3%
Draslík 85mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 242.234 mcg 27%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 0.065 mg 0%
Kyselina pantotenová [B5] 0.656 mg 13%
Vitamin B6 0.066 mg 4%
Kobalamin [B12] 0.321 mcg 0%
Floát [B9] 16.588 mcg 0%
Vitamin C 0.364 mg 0%
Vitamin D 1.352 mcg 7%
Vitamin E 0.739 mg 5%
Vitamin K 1.643 mcg 1%
Betain 0.349 mg 0%
Cholin 95.078 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.2 g 5%
Sugars 14 g 28%
Vláknina 0 g 0%
Carbohydrate 14.2 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.22 g 0%
Arginin 0.234 g 0%
Kyselina asparagová 0.423 g 0%
Cystein 0.071 g 0%
kyselina glutamová 0.679 g 0%
Glycin 0.136 g 0%
Histidin 0.108 g 0%
Izoleucin 0.235 g 0%
Leucin 0.379 g 0%
Lysin 0.285 g 0%
Metionin 0.121 g 0%
Fenylalanin 0.223 g 0%
Prolin 0.283 g 0%
Serin 0.285 g 0%
Treonin 0.196 g 0%
Tryptofan 0.072 g 0%
Tyrosin 0.188 g 0%
Valin 0.287 g 0%
Minerály
živina Množství DV
Vápník 48.18 mg 4%
Měď 0.03 mg 3%
Fluorid 2.72 mcg 0%
Železo 0.55 mg 3%
Hořčík 6.23 mg 1%
Mangan 0.02 mg 1%
Fosfor 81.31 mg 7%
Draslík 84.81 mg 2%
Selen 9.61 mcg 17%
Sodík 73.1 mg 3%
Zinek 0.48 mg 4%
další
živina Množství DV
Voda 47.308 g 0%
Popel 0.555 g 0%