Your Recipe

Simple Sour Cream Chicken Enchiladas

Složka Množství Kalorie
Cibule 110g 44kcal
Kuřecí brojler, syrové maso, vykostěná prsa 174g 209kcal
Máslo bez soli 56.75g 407kcal
Sýr Čedar 169.5g 681kcal
Bujón/kuřecí vývar 490g 1308kcal
Česnek 6g 9kcal
Rostlinný olej 14g 124kcal
Pšeničná mouka, bílá, univerzální 30g 109kcal
Zakysaná smetana 240g 475kcal
Kmín, mletý 2g 8kcal
Koriandr mletý 0.9g 3kcal
Tortilly, připravené k pečení nebo smažení, celozrnné, pšeničné 270g 837kcal

Recipe Instructions:

Ingredients
1 tablespoon vegetable oil
1 onion chopped
2 tablespoons garlic minced
1 tablespoon ground cumin
1/2 tablespoon ground coriander
1 lb chicken breast diced
6 flour tortillas softened
1 1/2 cups cheddar cheese grated divided
1/4 cup butter
1/4 cup all purpose flour
2 cups chicken stock
1 cup sour cream
4 oz can chopped green chilies
Optional
Chopped fresh cilantro
Instructions
Preheat oven to 400 degrees F.
Spray a 9x13 baking dish with cooking spray.
Cook the filling
Heat the oil over medium in a large skillet and cook onion until softened.
Add in the garlic, cumin and coriander and cook for 30 seconds.
Add the chicken and cook until done. Set aside.
Make the sauce
Melt butter in a medium saucepan.
Whisk in the flour to make a roux, stir and cook until bubbly then whisk in chicken stock
Bring to a boil, whisking frequently.
Remove from heat and stir in sour cream and green chilies. Season with salt and pepper.
Assemble
Add a little sauce to the bottom of the baking dish.
Add 1 Tbs cheese to each tortilla and divide cooked chicken evenly between tortillas.
Roll each on up and place seam-side down in the baking dish.
Pour sauce evenly over enchiladas.
Top with remaining cheese.
Bake
Bake at 400F for 20 minutes until cheese is melted and the sauce near edges of baking dish is bubbly.
Remove from oven and let cool for 5 minutes.
If using, sprinkle cilantro over the top.
Devour.

nutriční údaje
Velikost porce 261 g | ml
Množství na porci 702
2939
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 56%
Nasycené tuky 22g 112%
Sodík 19988mg 869%
Sacharidy celkem 44g 16%
Vláknina 5g 18%
Cukr 18g
Bílkoviny 38g 75%
Vitamin D 0.2mcg 1%
Vápník 518mg 40%
Železo 2.6mg 14%
Draslík 585mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 212.321 mcg 24%
Thiamin [B1] 0.515 mg 43%
Riboflavin [B2] 0.733 mg 56%
Niacin [B3] 7.146 mg 45%
Kyselina pantotenová [B5] 1.289 mg 26%
Vitamin B6 0.531 mg 31%
Kobalamin [B12] 0.717 mcg 0%
Floát [B9] 106.001 mcg 0%
Vitamin C 2.984 mg 3%
Vitamin D 0.17 mcg 1%
Vitamin E 1.807 mg 12%
Vitamin K 14.105 mcg 12%
Betain 2.486 mg 0%
Cholin 142.802 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.2 g 16%
Sugars 17.6 g 35%
Vláknina 5 g 18%
Carbohydrate 17.7 g 0%
Čisté sacharidy 26.6g
aminokyseliny
živina Množství DV
Alanin 0.844 g 0%
Arginin 0.908 g 0%
Kyselina asparagová 1.539 g 0%
Cystein 0.212 g 0%
kyselina glutamová 4.111 g 0%
Glycin 0.694 g 0%
Histidin 0.567 g 0%
Izoleucin 0.912 g 0%
Leucin 1.569 g 0%
Lysin 1.221 g 0%
Metionin 0.441 g 0%
Fenylalanin 0.885 g 0%
Prolin 1.696 g 0%
Serin 0.789 g 0%
Treonin 0.808 g 0%
Tryptofan 0.322 g 0%
Tyrosin 0.729 g 0%
Valin 1.045 g 0%
Minerály
živina Množství DV
Vápník 518.16 mg 40%
Měď 0.17 mg 19%
Fluorid 0.47 mcg 0%
Železo 2.56 mg 14%
Hořčík 108.82 mg 26%
Mangan 0.23 mg 10%
Fosfor 528.77 mg 42%
Draslík 584.88 mg 12%
Selen 57.74 mcg 105%
Sodík 19988.15 mg 869%
Zinek 2.4 mg 22%
další
živina Množství DV
Voda 95.598 g 0%
Popel 43.905 g 0%