Your Recipe
Homemade Tortillas 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 463 g | ml | 
| Množství na porci | 
                                    1245 5209  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 44g | 57% | 
| Nasycené tuky 6.2g | 31% | 
| Sodík 308mg | 13% | 
| Sacharidy celkem 183g | 67% | 
| Vláknina 6.5g | 23% | 
| Cukr 0.6g | |
| Bílkoviny 25g | 49% | 
| Vitamin D 0mcg | 0% | 
| Vápník 42mg | 3% | 
| Železo 11mg | 63% | 
| Draslík 258mg | 5% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 1.884 mg | 157% | 
| Riboflavin [B2] | 1.186 mg | 91% | 
| Niacin [B3] | 14.17 mg | 89% | 
| Kyselina pantotenová [B5] | 1.051 mg | 21% | 
| Vitamin B6 | 0.106 mg | 6% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 698.4 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 6.192 mg | 41% | 
| Vitamin K | 26.004 mcg | 22% | 
| Betain | 168.762 mg | 0% | 
| Cholin | 25.086 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 183.1 g | 67% | 
| Sugars | 0.6 g | 1% | 
| Vláknina | 6.5 g | 23% | 
| Carbohydrate | 0 g | 0% | 
| Čisté sacharidy | 182.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.797 g | 0% | 
| Arginin | 1.001 g | 0% | 
| Kyselina asparagová | 1.044 g | 0% | 
| Cystein | 0.526 g | 0% | 
| kyselina glutamová | 8.35 g | 0% | 
| Glycin | 0.89 g | 0% | 
| Histidin | 0.552 g | 0% | 
| Izoleucin | 0.857 g | 0% | 
| Leucin | 1.704 g | 0% | 
| Lysin | 0.547 g | 0% | 
| Metionin | 0.439 g | 0% | 
| Fenylalanin | 1.248 g | 0% | 
| Prolin | 2.875 g | 0% | 
| Serin | 1.238 g | 0% | 
| Treonin | 0.674 g | 0% | 
| Tryptofan | 0.305 g | 0% | 
| Tyrosin | 0.749 g | 0% | 
| Valin | 0.996 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 41.9 mg | 3% | 
| Měď | 0.35 mg | 39% | 
| Fluorid | 128.16 mcg | 0% | 
| Železo | 11.37 mg | 63% | 
| Hořčík | 55.17 mg | 13% | 
| Mangan | 1.64 mg | 71% | 
| Fosfor | 259.21 mg | 21% | 
| Draslík | 257.89 mg | 5% | 
| Selen | 81.36 mcg | 148% | 
| Sodík | 307.59 mg | 13% | 
| Zinek | 1.7 mg | 15% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 208.38 g | 0% | 
| Popel | 1.308 g | 0% | 
