Your Recipe
Sausage and Peppers over Whole-Wheat Pasta with Marinara Sauce
nutriční údaje | |
Velikost porce | 381 g | ml |
Množství na porci |
725 3034 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 3.2g | 16% |
Sodík 828mg | 36% |
Sacharidy celkem 125g | 46% |
Vláknina 12g | 43% |
Cukr 11g | |
Bílkoviny 35g | 69% |
Vitamin D 0mcg | 0% |
Vápník 91mg | 7% |
Železo 7mg | 39% |
Draslík 1045mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 61.988 mcg | 7% |
Thiamin [B1] | 1.17 mg | 97% |
Riboflavin [B2] | 0.647 mg | 50% |
Niacin [B3] | 17.096 mg | 107% |
Kyselina pantotenová [B5] | 1.383 mg | 28% |
Vitamin B6 | 0.766 mg | 45% |
Kobalamin [B12] | 0.787 mcg | 0% |
Floát [B9] | 378.435 mcg | 0% |
Vitamin C | 45.562 mg | 51% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.936 mg | 20% |
Vitamin K | 15.932 mcg | 13% |
Betain | 107.511 mg | 0% |
Cholin | 27.556 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 125.1 g | 46% |
Sugars | 10.8 g | 22% |
Vláknina | 12.2 g | 43% |
Carbohydrate | 61.5 g | 0% |
Čisté sacharidy | 114.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.763 g | 0% |
Arginin | 0.843 g | 0% |
Kyselina asparagová | 1.244 g | 0% |
Cystein | 0.284 g | 0% |
kyselina glutamová | 4.747 g | 0% |
Glycin | 0.719 g | 0% |
Histidin | 0.488 g | 0% |
Izoleucin | 0.734 g | 0% |
Leucin | 1.346 g | 0% |
Lysin | 0.857 g | 0% |
Metionin | 0.302 g | 0% |
Fenylalanin | 0.825 g | 0% |
Prolin | 1.537 g | 0% |
Serin | 0.785 g | 0% |
Treonin | 0.688 g | 0% |
Tryptofan | 0.233 g | 0% |
Tyrosin | 0.442 g | 0% |
Valin | 0.838 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 91.47 mg | 7% |
Měď | 0.73 mg | 81% |
Fluorid | 14.29 mcg | 0% |
Železo | 7.01 mg | 39% |
Hořčík | 169.12 mg | 40% |
Mangan | 3.17 mg | 138% |
Fosfor | 529.07 mg | 42% |
Draslík | 1044.6 mg | 22% |
Selen | 116.3 mcg | 211% |
Sodík | 827.58 mg | 36% |
Zinek | 4.78 mg | 43% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 205.299 g | 0% |
Popel | 5 g | 0% |