Your Recipe
Easy Roasted Broccoli
nutriční údaje | |
Velikost porce | 103 g | ml |
Množství na porci |
65 271 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.9g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 33mg | 1% |
Sacharidy celkem 6.6g | 2% |
Vláknina 2.6g | 9% |
Cukr 1.7g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 47mg | 4% |
Železo 0.7mg | 4% |
Draslík 314mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 30.76 mcg | 3% |
Thiamin [B1] | 0.07 mg | 6% |
Riboflavin [B2] | 0.116 mg | 9% |
Niacin [B3] | 0.634 mg | 4% |
Kyselina pantotenová [B5] | 0.569 mg | 11% |
Vitamin B6 | 0.174 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 62.512 mcg | 0% |
Vitamin C | 88.509 mg | 98% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.278 mg | 9% |
Vitamin K | 102.92 mcg | 86% |
Betain | 0.004 mg | 0% |
Cholin | 18.863 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.6 g | 2% |
Sugars | 1.7 g | 3% |
Vláknina | 2.6 g | 9% |
Carbohydrate | 6.6 g | 0% |
Čisté sacharidy | 4.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.103 g | 0% |
Arginin | 0.19 g | 0% |
Kyselina asparagová | 0.322 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.538 g | 0% |
Glycin | 0.088 g | 0% |
Histidin | 0.059 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.128 g | 0% |
Lysin | 0.134 g | 0% |
Metionin | 0.038 g | 0% |
Fenylalanin | 0.116 g | 0% |
Prolin | 0.109 g | 0% |
Serin | 0.12 g | 0% |
Treonin | 0.087 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.05 g | 0% |
Valin | 0.124 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.67 mg | 4% |
Měď | 0.04 mg | 4% |
Fluorid | 0 mcg | 0% |
Železo | 0.74 mg | 4% |
Hořčík | 20.84 mg | 5% |
Mangan | 0.21 mg | 9% |
Fosfor | 65.49 mg | 5% |
Draslík | 313.59 mg | 7% |
Selen | 2.48 mcg | 5% |
Sodík | 32.81 mg | 1% |
Zinek | 0.41 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 88.608 g | 0% |
Popel | 0.824 g | 0% |