Your Recipe
Easy Roasted Broccoli
| nutriční údaje | |
| Velikost porce | 103 g | ml |
| Množství na porci |
65 271 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.9g | 5% |
| Nasycené tuky 0.5g | 3% |
| Sodík 33mg | 1% |
| Sacharidy celkem 6.6g | 2% |
| Vláknina 2.6g | 9% |
| Cukr 1.7g | |
| Bílkoviny 2.8g | 6% |
| Vitamin D 0mcg | 0% |
| Vápník 47mg | 4% |
| Železo 0.7mg | 4% |
| Draslík 314mg | 7% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 30.76 mcg | 3% |
| Thiamin [B1] | 0.07 mg | 6% |
| Riboflavin [B2] | 0.116 mg | 9% |
| Niacin [B3] | 0.634 mg | 4% |
| Kyselina pantotenová [B5] | 0.569 mg | 11% |
| Vitamin B6 | 0.174 mg | 10% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 62.512 mcg | 0% |
| Vitamin C | 88.509 mg | 98% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.278 mg | 9% |
| Vitamin K | 102.92 mcg | 86% |
| Betain | 0.004 mg | 0% |
| Cholin | 18.863 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 6.6 g | 2% |
| Sugars | 1.7 g | 3% |
| Vláknina | 2.6 g | 9% |
| Carbohydrate | 6.6 g | 0% |
| Čisté sacharidy | 4.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.103 g | 0% |
| Arginin | 0.19 g | 0% |
| Kyselina asparagová | 0.322 g | 0% |
| Cystein | 0.028 g | 0% |
| kyselina glutamová | 0.538 g | 0% |
| Glycin | 0.088 g | 0% |
| Histidin | 0.059 g | 0% |
| Izoleucin | 0.078 g | 0% |
| Leucin | 0.128 g | 0% |
| Lysin | 0.134 g | 0% |
| Metionin | 0.038 g | 0% |
| Fenylalanin | 0.116 g | 0% |
| Prolin | 0.109 g | 0% |
| Serin | 0.12 g | 0% |
| Treonin | 0.087 g | 0% |
| Tryptofan | 0.033 g | 0% |
| Tyrosin | 0.05 g | 0% |
| Valin | 0.124 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 46.67 mg | 4% |
| Měď | 0.04 mg | 4% |
| Fluorid | 0 mcg | 0% |
| Železo | 0.74 mg | 4% |
| Hořčík | 20.84 mg | 5% |
| Mangan | 0.21 mg | 9% |
| Fosfor | 65.49 mg | 5% |
| Draslík | 313.59 mg | 7% |
| Selen | 2.48 mcg | 5% |
| Sodík | 32.81 mg | 1% |
| Zinek | 0.41 mg | 4% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 88.608 g | 0% |
| Popel | 0.824 g | 0% |
