Your Recipe

Grilled Eggplant Pomegranate Salad

Složka Množství Kalorie
Granátová jablka 211g 175kcal
Citronová šťáva 28.8g 6kcal
Lilek 916g 229kcal
Sýr Feta 112g 297kcal
Med 21g 64kcal
Česnek 3g 4kcal
Olivový olej 43.33g 383kcal
Ocet 2.4g 0kcal

Recipe Instructions:

Ingredients
2 medium Italian eggplants
1/3 cup olive oil , plus more for grilling
2 tablespoons lemon juice
1/2 teaspoon white wine vinegar
1 teaspoon honey
1 small garlic clove , minced
a handful of parsley leaves , chopped
a small handful of mint leaves , chopped
1/2 cup pomegranate arils
1/2 cup feta cheese , crumbled
salt and freshly ground black pepper , to taste
Instructions
Cut the two ends off the eggplant and slice lengthwise into 1/4 inch slices (or into rounds). Salt the slices to help remove excess moisture and any bitterness from the eggplants and place in a colander. Set aside for about 15 minutes.
Rinse the salt off the eggplant with cold water and pat dry with paper towels. Preheat the grill to medium or heat a grill pan on the stove top over medium-high heat. Make sure it's hot before beginning. Using a pastry brush, lightly brush both sides of each slice of eggplant with the olive oil and sprinkle with salt and pepper. Grill on both sides until you have nice grill marks and the eggplant is pliable, about 3-4 minutes on each side.
In a small jar with a lid, combine the olive oil, lemon juice, vinegar, honey and garlic. Cover and shake until mixed well. Taste, and add salt and pepper as needed.
Cut the grilled eggplant into bite-size pieces and toss with a bit of prepared dressing. Top with the parsley, mint, pomegranate

nutriční údaje
Velikost porce 334 g | ml
Množství na porci 290
1212
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 5.4g 27%
Sodík 326mg 14%
Sacharidy celkem 29g 11%
Vláknina 9g 32%
Cukr 20g
Bílkoviny 7.2g 14%
Vitamin D 0.1mcg 1%
Vápník 166mg 13%
Železo 1mg 5%
Draslík 680mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 37.29 mcg 4%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.353 mg 27%
Niacin [B3] 1.936 mg 12%
Kyselina pantotenová [B5] 1.131 mg 23%
Vitamin B6 0.364 mg 21%
Kobalamin [B12] 0.473 mcg 0%
Floát [B9] 80.953 mcg 0%
Vitamin C 13.465 mg 15%
Vitamin D 0.112 mcg 1%
Vitamin E 2.625 mg 18%
Vitamin K 23.704 mcg 20%
Betain 0.1 mg 0%
Cholin 24.811 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.5 g 11%
Sugars 19.8 g 40%
Vláknina 9 g 32%
Carbohydrate 29.5 g 0%
Čisté sacharidy 9.7g
aminokyseliny
živina Množství DV
Alanin 0.297 g 0%
Arginin 0.267 g 0%
Kyselina asparagová 0.599 g 0%
Cystein 0.038 g 0%
kyselina glutamová 1.111 g 0%
Glycin 0.123 g 0%
Histidin 0.165 g 0%
Izoleucin 0.33 g 0%
Leucin 0.54 g 0%
Lysin 0.451 g 0%
Metionin 0.129 g 0%
Fenylalanin 0.289 g 0%
Prolin 0.49 g 0%
Serin 0.425 g 0%
Treonin 0.264 g 0%
Tryptofan 0.077 g 0%
Tyrosin 0.25 g 0%
Valin 0.422 g 0%
Minerály
živina Množství DV
Vápník 166.17 mg 13%
Měď 0.28 mg 31%
Fluorid 0.37 mcg 0%
Železo 0.97 mg 5%
Hořčík 44.44 mg 11%
Mangan 0.62 mg 27%
Fosfor 170.27 mg 14%
Draslík 679.53 mg 14%
Selen 5.31 mcg 10%
Sodík 325.72 mg 14%
Zinek 1.38 mg 13%
další
živina Množství DV
Voda 276.483 g 0%
Popel 3.284 g 0%