Your Recipe

Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

Složka Množství Kalorie
Paprika, červená, sladká 14g 4kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Hlávkový salát, syrový, zelený list 19.2g 3kcal
Balsamico ocet 63.75g 56kcal
Sýr, kozí, měkký 141.75g 374kcal
Mushrooms, portabella, raw 453.592g 100kcal

Recipe Instructions:

IngredientsIngredient Checklist

1/4 cup olive oil, plus more for grates

1/4 cup balsamic vinegar

3 garlic cloves, minced

Coarse salt and ground pepper

1 red bell pepper (ribs and seeds removed), cut into 4 equal pieces

8 portobello mushrooms (about 1 pound total), stems removed

4 hamburger buns

5 ounces fresh goat cheese, cut into 4 equal slices

4 lettuce leaves

DirectionsInstructions Checklist
Step 1
In a shallow dish, whisk together oil, vinegar, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper. Add bell pepper and mushrooms; toss gently to coat. Marinate at room temperature for 30 minutes (or refrigerate, up to overnight).

Step 2
Heat grill to medium; lightly oil grates. Grill bell pepper, skin side down, until blackened, about 10 minutes; remove from grill. When cool enough to handle, remove and discard skin; set bell pepper aside. Grill mushrooms, covered, until lightly charred and tender, 3 to 4 minutes per side.

Step 3
Dividing evenly, top bottom half of each bun with bell pepper, mushrooms, goat cheese, and lettuce. Close burgers, and serve immediately.

nutriční údaje
Velikost porce 179 g | ml
Množství na porci 168
705
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 5.7g 28%
Sodík 178mg 8%
Sacharidy celkem 8.2g 3%
Vláknina 1.7g 6%
Cukr 5.4g
Bílkoviny 9.3g 19%
Vitamin D 0.5mcg 2%
Vápník 63mg 5%
Železo 1.3mg 7%
Draslík 466mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 125.315 mcg 14%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.291 mg 22%
Niacin [B3] 5.317 mg 33%
Kyselina pantotenová [B5] 1.565 mg 31%
Vitamin B6 0.299 mg 18%
Kobalamin [B12] 0.124 mcg 0%
Floát [B9] 39.505 mcg 0%
Vitamin C 5.624 mg 6%
Vitamin D 0.482 mcg 2%
Vitamin E 0.658 mg 4%
Vitamin K 11.058 mcg 9%
Betain 6.934 mg 0%
Cholin 30.879 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.2 g 3%
Sugars 5.4 g 11%
Vláknina 1.7 g 6%
Carbohydrate 1 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 0.31 g 0%
Arginin 0.306 g 0%
Kyselina asparagová 0.604 g 0%
Cystein 0.044 g 0%
kyselina glutamová 1.619 g 0%
Glycin 0.191 g 0%
Histidin 0.249 g 0%
Izoleucin 0.374 g 0%
Leucin 0.725 g 0%
Lysin 0.62 g 0%
Metionin 0.211 g 0%
Fenylalanin 0.355 g 0%
Prolin 0.885 g 0%
Serin 0.364 g 0%
Treonin 0.367 g 0%
Tryptofan 0.111 g 0%
Tyrosin 0.276 g 0%
Valin 0.549 g 0%
Minerály
živina Množství DV
Vápník 63.4 mg 5%
Měď 0.6 mg 67%
Fluorid 0 mcg 0%
Železo 1.25 mg 7%
Hořčík 9.19 mg 2%
Mangan 0.19 mg 8%
Fosfor 221.96 mg 18%
Draslík 465.59 mg 10%
Selen 22.44 mcg 41%
Sodík 178.47 mg 8%
Zinek 0.98 mg 9%
další
živina Množství DV
Voda 148.042 g 0%
Popel 1.663 g 0%