Your Recipe

Gooseberry & mint lemonade

Složka Množství Kalorie
Angrešt 350g 154kcal
Citrón 195g 57kcal
Máta peprná, čerstvá 0.3g 0kcal
Cukr, granulovaný 250g 968kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g caster or granulated sugar
3 large lemons, plus more to serve
350g gooseberry, topped and tailed, then halved
mint leaves from 3 sprigs, plus extra to serve
ice and sparkling water, to serve

Method
STEP 1
In a large pan, gently melt the sugar in 250ml water. Meanwhile, using a vegetable peeler, pare away a few long strips of lemon zest. Squeeze the juice to give about 100ml.

STEP 2
Add the zest, juice, gooseberries and mint leaves to the pan, and bring to a simmer. Cook for 5-10 mins until the gooseberries are very soft, then mash with a potato masher and leave to cool. Strain through a sieve, pressing the flesh well to extract the juices, then chill thoroughly.

STEP 3
To serve, dilute 4 tbsp of the lemonade base with 100ml sparkling water (or to taste), adding extra ice, lemon and mint.

nutriční údaje
Velikost porce 795 g | ml
Množství na porci 1178
4930
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 3%
Nasycené tuky 0.2g 1%
Sodík 10mg 0%
Sacharidy celkem 304g 111%
Vláknina 21g 73%
Cukr 254g
Bílkoviny 5.3g 11%
Vitamin D 0mcg 0%
Vápník 141mg 11%
Železo 2.4mg 13%
Draslík 969mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 55.086 mcg 6%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 1.25 mg 8%
Kyselina pantotenová [B5] 1.373 mg 27%
Vitamin B6 0.436 mg 26%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 42.792 mcg 0%
Vitamin C 200.395 mg 223%
Vitamin D 0 mcg 0%
Vitamin E 1.588 mg 11%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 9.945 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 303.9 g 111%
Sugars 254.4 g 509%
Vláknina 20.5 g 73%
Carbohydrate 53.9 g 0%
Čisté sacharidy 49.5g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Kyselina asparagová 0.001 g 0%
Cystein 0 g 0%
kyselina glutamová 0.001 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Minerály
živina Množství DV
Vápník 141.43 mg 11%
Měď 0.35 mg 39%
Fluorid 0 mcg 0%
Železo 2.4 mg 13%
Hořčík 50.84 mg 12%
Mangan 0.58 mg 25%
Fosfor 125.92 mg 10%
Draslík 968.81 mg 21%
Selen 4.38 mcg 8%
Sodík 9.99 mg 0%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 481.342 g 0%
Popel 1.804 g 0%