Your Recipe
Chicken with Couscous 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 250 g | ml | 
| Množství na porci | 
                                    271 1132  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 1.8g | 9% | 
| Sodík 351mg | 15% | 
| Sacharidy celkem 14g | 5% | 
| Vláknina 1.8g | 7% | 
| Cukr 2.2g | |
| Bílkoviny 28g | 56% | 
| Vitamin D 0mcg | 0% | 
| Vápník 27mg | 2% | 
| Železo 1mg | 5% | 
| Draslík 614mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 42.506 mcg | 5% | 
| Thiamin [B1] | 0.169 mg | 14% | 
| Riboflavin [B2] | 0.239 mg | 18% | 
| Niacin [B3] | 11.749 mg | 73% | 
| Kyselina pantotenová [B5] | 1.978 mg | 40% | 
| Vitamin B6 | 1.032 mg | 61% | 
| Kobalamin [B12] | 0.237 mcg | 0% | 
| Floát [B9] | 34.236 mcg | 0% | 
| Vitamin C | 20.724 mg | 23% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.291 mg | 15% | 
| Vitamin K | 30.04 mcg | 25% | 
| Betain | 7.956 mg | 0% | 
| Cholin | 101.291 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 14.1 g | 5% | 
| Sugars | 2.2 g | 4% | 
| Vláknina | 1.8 g | 7% | 
| Carbohydrate | 14.1 g | 0% | 
| Čisté sacharidy | 11.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.562 g | 0% | 
| Arginin | 1.818 g | 0% | 
| Kyselina asparagová | 2.59 g | 0% | 
| Cystein | 0.321 g | 0% | 
| kyselina glutamová | 4.693 g | 0% | 
| Glycin | 1.201 g | 0% | 
| Histidin | 0.997 g | 0% | 
| Izoleucin | 1.332 g | 0% | 
| Leucin | 2.246 g | 0% | 
| Lysin | 2.51 g | 0% | 
| Metionin | 0.694 g | 0% | 
| Fenylalanin | 1.135 g | 0% | 
| Prolin | 1.007 g | 0% | 
| Serin | 1.076 g | 0% | 
| Treonin | 1.211 g | 0% | 
| Tryptofan | 0.348 g | 0% | 
| Tyrosin | 0.973 g | 0% | 
| Valin | 1.413 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 26.62 mg | 2% | 
| Měď | 0.12 mg | 13% | 
| Fluorid | 1.72 mcg | 0% | 
| Železo | 0.98 mg | 5% | 
| Hořčík | 46.11 mg | 11% | 
| Mangan | 0.21 mg | 9% | 
| Fosfor | 275.73 mg | 22% | 
| Draslík | 613.72 mg | 13% | 
| Selen | 37.49 mcg | 68% | 
| Sodík | 350.57 mg | 15% | 
| Zinek | 1.06 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 194.833 g | 0% | 
| Popel | 2.965 g | 0% | 
