Your Recipe

Homemade Beef or Bean Burgers

Složka Množství Kalorie
Cibule 150g 60kcal
Vejce syrové celé 57g 82kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 450g 1494kcal
Strouhanka 60g 237kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or canned beans (such as black beans), drained and mashed
• 1/2 cup breadcrumbs
• 1 egg
• 1 onion, finely chopped
• Salt and pepper to taste
• Burger buns
• Toppings of your choice (lettuce, tomato, cheese, pickles, etc.)
• Sweet potato fries for serving
Instructions:
1. In a bowl, mix together ground beef or mashed beans, breadcrumbs, egg, chopped onion, salt, and pepper until well combined.
2. Divide mixture into equal portions and shape into burger patties.
3. Preheat grill or skillet over medium-high heat.
4. Cook burger patties for about 4-5 minutes per side for beef or until heated through for bean patties.
5. Toast burger buns lightly on the grill.
6. Assemble burgers with your favorite toppings.
7. Serve hot with sweet potato fries on the side.

nutriční údaje
Velikost porce 179 g | ml
Množství na porci 468
1959
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 14g 70%
Sodík 206mg 9%
Sacharidy celkem 14g 5%
Vláknina 1.3g 5%
Cukr 2.6g
Bílkoviny 20g 41%
Vitamin D 0.4mcg 2%
Vápník 71mg 5%
Železo 2.9mg 16%
Draslík 349mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 27.3 mcg 3%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 4.854 mg 30%
Kyselina pantotenová [B5] 0.792 mg 16%
Vitamin B6 0.4 mg 24%
Kobalamin [B12] 2.508 mcg 0%
Floát [B9] 48.548 mcg 0%
Vitamin C 2.775 mg 3%
Vitamin D 0.398 mcg 2%
Vitamin E 0.36 mg 2%
Vitamin K 4.625 mcg 4%
Betain 9.643 mg 0%
Cholin 99.023 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.4 g 5%
Sugars 2.6 g 5%
Vláknina 1.3 g 5%
Carbohydrate 3.6 g 0%
Čisté sacharidy 11.8g
aminokyseliny
živina Množství DV
Alanin 1.195 g 0%
Arginin 1.288 g 0%
Kyselina asparagová 1.791 g 0%
Cystein 0.248 g 0%
kyselina glutamová 3.372 g 0%
Glycin 1.239 g 0%
Histidin 0.618 g 0%
Izoleucin 0.896 g 0%
Leucin 1.566 g 0%
Lysin 1.546 g 0%
Metionin 0.505 g 0%
Fenylalanin 0.833 g 0%
Prolin 1.105 g 0%
Serin 0.891 g 0%
Treonin 0.776 g 0%
Tryptofan 0.135 g 0%
Tyrosin 0.632 g 0%
Valin 1.013 g 0%
Minerály
živina Množství DV
Vápník 71.06 mg 5%
Měď 0.12 mg 13%
Fluorid 0.57 mcg 0%
Železo 2.9 mg 16%
Hořčík 27.66 mg 7%
Mangan 0.2 mg 9%
Fosfor 212.34 mg 17%
Draslík 349.07 mg 7%
Selen 23.53 mcg 43%
Sodík 205.79 mg 9%
Zinek 4.48 mg 41%
další
živina Množství DV
Voda 106.332 g 0%
Popel 1.5 g 0%