Your Recipe

Pork Tenderloin

Složka Množství Kalorie
Bujón/kuřecí vývar 124.5g 332kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Tymián sušený 1g 3kcal
Paprika sladká mletá 2.3g 6kcal
Vepřové maso, čerstvé, svíčková, panenka, libová 454g 495kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pork tenderloin (about 1 lb)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 2 garlic cloves, minced
• 1/2 cup chicken broth or white wine
Instructions:
• Preheat oven to 400°F (200°C).
• Season pork tenderloin with salt, pepper, paprika, and dried thyme.
• Heat olive oil in an oven-safe skillet over medium-high heat. Sear pork tenderloin on all sides until golden brown, about 3-4 minutes per side.
• Add minced garlic to the skillet and cook for 1 minute until fragrant.
• Pour in chicken broth or white wine, scraping up any browned bits from the bottom of the skillet.
• Transfer the skillet to the preheated oven. Roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare to medium doneness.
• Remove pork tenderloin from the oven and let it rest for 5-10 minutes before slicing.
• Slice the pork tenderloin and serve hot, drizzled with any pan juices.

nutriční údaje
Velikost porce 154 g | ml
Množství na porci 271
1134
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 2.8g 14%
Sodík 7492mg 326%
Sacharidy celkem 6.6g 2%
Vláknina 0.3g 1%
Cukr 5.5g
Bílkoviny 29g 58%
Vitamin D 0.2mcg 1%
Vápník 73mg 6%
Železo 1.9mg 11%
Draslík 570mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 14.637 mcg 2%
Thiamin [B1] 1.17 mg 98%
Riboflavin [B2] 0.511 mg 39%
Niacin [B3] 8.433 mg 53%
Kyselina pantotenová [B5] 1.17 mg 23%
Vitamin B6 0.945 mg 56%
Kobalamin [B12] 0.672 mcg 0%
Floát [B9] 10.972 mcg 0%
Vitamin C 0.941 mg 1%
Vitamin D 0.227 mcg 1%
Vitamin E 1.552 mg 10%
Vitamin K 8.837 mcg 7%
Betain 3.453 mg 0%
Cholin 128.275 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.6 g 2%
Sugars 5.5 g 11%
Vláknina 0.3 g 1%
Carbohydrate 6.6 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 1.402 g 0%
Arginin 1.597 g 0%
Kyselina asparagová 2.349 g 0%
Cystein 0.277 g 0%
kyselina glutamová 3.821 g 0%
Glycin 1.079 g 0%
Histidin 1.03 g 0%
Izoleucin 1.178 g 0%
Leucin 2.036 g 0%
Lysin 2.214 g 0%
Metionin 0.657 g 0%
Fenylalanin 1.006 g 0%
Prolin 0.976 g 0%
Serin 1.035 g 0%
Treonin 1.073 g 0%
Tryptofan 0.252 g 0%
Tyrosin 0.908 g 0%
Valin 1.253 g 0%
Minerály
živina Množství DV
Vápník 72.7 mg 6%
Měď 0.11 mg 13%
Fluorid 0 mcg 0%
Železo 1.93 mg 11%
Hořčík 50.02 mg 12%
Mangan 0.12 mg 5%
Fosfor 336.62 mg 27%
Draslík 570.27 mg 12%
Selen 43.93 mcg 80%
Sodík 7492.17 mg 326%
Zinek 2.23 mg 20%
další
živina Množství DV
Voda 87.929 g 0%
Popel 16.579 g 0%