Your Recipe

Patatas Bravas

Složka Množství Kalorie
Citronová šťáva 4.79g 1kcal
Cibule 70g 28kcal
Brambory neloupané 852g 656kcal
Česnek 10g 15kcal
Voda z kohoutku 120g 0kcal
Olivový olej 15g 133kcal
Paprika sladká mletá 6.8g 19kcal
Kajenský pepř 0.9g 3kcal
Rajčatová pasta, bez přidané soli 16g 13kcal
Majonéza 110g 748kcal
Ocet 14.9g 3kcal
Rajčata drcená 122g 39kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
For the Potatoes:
• 4 medium potatoes, peeled and cut into 1-inch cubes
• Vegetable oil, for frying
• Salt, to taste
For the Brava Sauce:
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste for spiciness)
• 1 tablespoon tomato paste
• 1/2 cup tomato sauce or crushed tomatoes
• 1 tablespoon white wine vinegar or red wine vinegar
• Salt and pepper, to taste
• 1/2 cup water (adjust consistency as needed)
For the Aioli:
• 1/2 cup mayonnaise
• 1 garlic clove, minced
• 1 teaspoon lemon juice
• Salt and pepper, to taste
Optional Garnish:
• Chopped parsley or fresh herbs
Instructions:
1. Prepare the Potatoes:
o Peel the potatoes and cut them into 1-inch cubes.
o Rinse the potato cubes under cold water to remove excess starch. Pat dry with a paper towel.
2. Fry the Potatoes:
o Heat vegetable oil in a deep-frying pan or pot over medium-high heat.
o Carefully add the potato cubes in batches, ensuring they are not overcrowded.
o Fry until golden brown and crispy, about 5-7 minutes per batch.
o Remove with a slotted spoon and drain on paper towels. Sprinkle with salt while hot.
3. Make the Brava Sauce:
o In a saucepan, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes.
o Add minced garlic, smoked paprika, and cayenne pepper. Cook for another minute until fragrant.
o Stir in tomato paste and cook for a minute to deepen the flavors.
o Add tomato sauce (or crushed tomatoes), vinegar, salt, pepper, and water. Stir to combine.
o Simmer over low heat for 10-15 minutes, stirring occasionally, until the sauce thickens slightly. Adjust seasoning to taste.
4. Prepare the Aioli:
o In a small bowl, combine mayonnaise, minced garlic, lemon juice, salt, and pepper. Mix well until smooth. Adjust seasoning to taste.
5. Assemble and Serve:
o Arrange the fried potato cubes on a serving platter.
o Drizzle the warm brava sauce over the potatoes. You can reserve some sauce for serving on the side.
o Serve the aioli on the side or drizzled over the potatoes.
o Garnish with chopped parsley or fresh herbs if desired.

nutriční údaje
Velikost porce 224 g | ml
Množství na porci 276
1156
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 2.6g 13%
Sodík 167mg 7%
Sacharidy celkem 29g 11%
Vláknina 4.1g 15%
Cukr 3.2g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 1.9mg 10%
Draslík 747mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.232 mcg 4%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.99 mg 12%
Kyselina pantotenová [B5] 0.565 mg 11%
Vitamin B6 0.524 mg 31%
Kobalamin [B12] 0.022 mcg 0%
Floát [B9] 28.321 mcg 0%
Vitamin C 32.246 mg 36%
Vitamin D 0.037 mcg 0%
Vitamin E 1.724 mg 11%
Vitamin K 36.716 mcg 31%
Betain 0.389 mg 0%
Cholin 28.909 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.3 g 11%
Sugars 3.2 g 6%
Vláknina 4.1 g 15%
Carbohydrate 27.2 g 0%
Čisté sacharidy 26.2g
aminokyseliny
živina Množství DV
Alanin 0.125 g 0%
Arginin 0.2 g 0%
Kyselina asparagová 0.811 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.766 g 0%
Glycin 0.113 g 0%
Histidin 0.067 g 0%
Izoleucin 0.127 g 0%
Leucin 0.19 g 0%
Lysin 0.197 g 0%
Metionin 0.059 g 0%
Fenylalanin 0.15 g 0%
Prolin 0.135 g 0%
Serin 0.146 g 0%
Treonin 0.128 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.091 g 0%
Valin 0.186 g 0%
Minerály
živina Množství DV
Vápník 35.72 mg 3%
Měď 0.23 mg 25%
Fluorid 14.37 mcg 0%
Železo 1.85 mg 10%
Hořčík 42.13 mg 10%
Mangan 0.33 mg 14%
Fosfor 103.6 mg 8%
Draslík 747.26 mg 16%
Selen 1.65 mcg 3%
Sodík 166.8 mg 7%
Zinek 0.62 mg 6%
další
živina Množství DV
Voda 171.234 g 0%
Popel 2.473 g 0%