Your Recipe

Warak Enab

Složka Množství Kalorie
Citronová šťáva 60g 13kcal
Cibule 150g 60kcal
Petržel 15g 5kcal
Rajčata 240g 43kcal
Pepř černý 1g 3kcal
Nové koření mleté 1g 3kcal
Skořice mletá 1g 2kcal
Máta peprná, čerstvá 15g 7kcal
Mořská sůl 6g 0kcal
Hovězí maso, mleté, syrové 225g 446kcal
Hroznové listy, syrové 200g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 jar grape leaves, rinsed and drained
• 1 cup short-grain rice
• 1/2 pound ground beef or lamb (optional)
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 1/4 cup parsley, finely chopped
• 1/4 cup mint, finely chopped
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon allspice
• 1/2 teaspoon cinnamon
Instructions:
1. Prepare Filling: In a large bowl, combine rice, ground meat (if using), onion, tomatoes, parsley, mint, lemon juice, olive oil, salt, pepper, allspice, and cinnamon.
2. Stuff Grape Leaves: Place a grape leaf, vein side up, on a flat surface. Place about 1 tablespoon of filling in the center. Fold the sides over the filling, then roll tightly from the bottom to the top.
3. Cook Grape Leaves: Place stuffed grape leaves seam side down in a large pot. Add water to cover, and place a heavy plate on top to keep them submerged. Bring to a boil, then reduce heat and simmer for 1-1.5 hours.
4. Serve: Serve warm or at room temperature, drizzled with lemon juice and olive oil.

nutriční údaje
Velikost porce 152 g | ml
Množství na porci 128
535
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.7g 7%
Nasycené tuky 2.1g 11%
Sodík 427mg 19%
Sacharidy celkem 11g 4%
Vláknina 5g 18%
Cukr 4.5g
Bílkoviny 10g 20%
Vitamin D 0mcg 0%
Vápník 148mg 11%
Železo 2.3mg 13%
Draslík 372mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 491.182 mcg 55%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 2.935 mg 18%
Kyselina pantotenová [B5] 0.392 mg 8%
Vitamin B6 0.333 mg 20%
Kobalamin [B12] 0.739 mcg 0%
Floát [B9] 49.19 mcg 0%
Vitamin C 18.629 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 81.197 mcg 68%
Betain 3.046 mg 0%
Cholin 34.614 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.1 g 4%
Sugars 4.5 g 9%
Vláknina 5 g 18%
Carbohydrate 5.1 g 0%
Čisté sacharidy 6.6g
aminokyseliny
živina Množství DV
Alanin 0.027 g 0%
Arginin 0.042 g 0%
Kyselina asparagová 0.097 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.255 g 0%
Glycin 0.022 g 0%
Histidin 0.013 g 0%
Izoleucin 0.018 g 0%
Leucin 0.03 g 0%
Lysin 0.029 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.026 g 0%
Prolin 0.021 g 0%
Serin 0.023 g 0%
Treonin 0.023 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.015 g 0%
Valin 0.022 g 0%
Minerály
živina Množství DV
Vápník 147.89 mg 11%
Měď 0.21 mg 23%
Fluorid 1.25 mcg 0%
Železo 2.29 mg 13%
Hořčík 50.49 mg 12%
Mangan 1.12 mg 49%
Fosfor 117.13 mg 9%
Draslík 371.51 mg 8%
Selen 5.78 mcg 11%
Sodík 426.93 mg 19%
Zinek 2.11 mg 19%
další
živina Množství DV
Voda 123.287 g 0%
Popel 1.827 g 0%