Your Recipe
Chicken and Vegetable Kebabs with a Side of Rice or Couscous 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 299 g | ml | 
| Množství na porci | 
                                    265 1107  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 1.8g | 9% | 
| Sodík 61mg | 3% | 
| Sacharidy celkem 10g | 4% | 
| Vláknina 2.6g | 9% | 
| Cukr 3.8g | |
| Bílkoviny 31g | 61% | 
| Vitamin D 0mcg | 0% | 
| Vápník 34mg | 3% | 
| Železo 1.4mg | 8% | 
| Draslík 887mg | 19% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 86.588 mcg | 10% | 
| Thiamin [B1] | 0.171 mg | 14% | 
| Riboflavin [B2] | 0.282 mg | 22% | 
| Niacin [B3] | 13.068 mg | 82% | 
| Kyselina pantotenová [B5] | 2.241 mg | 45% | 
| Vitamin B6 | 1.261 mg | 74% | 
| Kobalamin [B12] | 0.263 mcg | 0% | 
| Floát [B9] | 49.593 mcg | 0% | 
| Vitamin C | 138.357 mg | 154% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.424 mg | 16% | 
| Vitamin K | 18.407 mcg | 15% | 
| Betain | 8.82 mg | 0% | 
| Cholin | 105.02 mg | 19% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 10.3 g | 4% | 
| Sugars | 3.8 g | 8% | 
| Vláknina | 2.6 g | 9% | 
| Carbohydrate | 6.6 g | 0% | 
| Čisté sacharidy | 6.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.739 g | 0% | 
| Arginin | 1.991 g | 0% | 
| Kyselina asparagová | 2.974 g | 0% | 
| Cystein | 0.324 g | 0% | 
| kyselina glutamová | 4.443 g | 0% | 
| Glycin | 1.322 g | 0% | 
| Histidin | 1.092 g | 0% | 
| Izoleucin | 1.45 g | 0% | 
| Leucin | 2.438 g | 0% | 
| Lysin | 2.803 g | 0% | 
| Metionin | 0.763 g | 0% | 
| Fenylalanin | 1.209 g | 0% | 
| Prolin | 0.959 g | 0% | 
| Serin | 1.163 g | 0% | 
| Treonin | 1.324 g | 0% | 
| Tryptofan | 0.376 g | 0% | 
| Tyrosin | 1.061 g | 0% | 
| Valin | 1.547 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 34.17 mg | 3% | 
| Měď | 0.17 mg | 19% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.42 mg | 8% | 
| Hořčík | 65.53 mg | 16% | 
| Mangan | 0.26 mg | 11% | 
| Fosfor | 347.55 mg | 28% | 
| Draslík | 886.59 mg | 19% | 
| Selen | 29 mcg | 53% | 
| Sodík | 60.63 mg | 3% | 
| Zinek | 1.49 mg | 14% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 244.538 g | 0% | 
| Popel | 2.471 g | 0% | 
