Your Recipe

Roasted Asparagus Salad

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Chřest 400g 80kcal
Mandle 92g 533kcal
Máslo bez soli 28g 201kcal
Olivový olej 28g 248kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bundle of asparagus, chopped into thirds
2 Tablespoons pastured butter
2 Tablespoons olive oil
1 cup of sliced almonds
1 lemon, juiced
½ Tablespoon garlic salt
Salt and pepper to taste
Instructions
1
Toast almonds in oven on high broil until slightly brown (about 2-3 minutes).
2
Add olive oil to pan on medium heat.
3
Add chopped asparagus to pan and cover pan for about 8-10 minutes.
4
Add butter, almonds, salt, pepper, garlic salt, and fresh lemon juice. Mix well until butter is melted.
5
Serve hot with any entree!
Notes
When roasting asparagus, you can cook until your preferred texture. I personally like mine not too hard or too soft, usually around 8 minutes.

nutriční údaje
Velikost porce 296 g | ml
Množství na porci 535
2239
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 49g 62%
Nasycené tuky 15g 76%
Sodík 6.5mg 0%
Sacharidy celkem 19g 7%
Vláknina 10g 36%
Cukr 6.3g
Bílkoviny 21g 43%
Vitamin D 0mcg 0%
Vápník 174mg 13%
Železo 6.1mg 34%
Draslík 767mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 171.76 mcg 19%
Thiamin [B1] 0.386 mg 32%
Riboflavin [B2] 0.813 mg 63%
Niacin [B3] 3.646 mg 23%
Kyselina pantotenová [B5] 0.808 mg 16%
Vitamin B6 0.255 mg 15%
Kobalamin [B12] 0.024 mcg 0%
Floát [B9] 128.98 mcg 0%
Vitamin C 19.559 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 16.409 mg 109%
Vitamin K 92.608 mcg 77%
Betain 1.444 mg 0%
Cholin 59.742 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.2 g 7%
Sugars 6.3 g 13%
Vláknina 10 g 36%
Carbohydrate 19.2 g 0%
Čisté sacharidy 12.9g
aminokyseliny
živina Množství DV
Alanin 0.694 g 0%
Arginin 1.32 g 0%
Kyselina asparagová 2.239 g 0%
Cystein 0.162 g 0%
kyselina glutamová 3.346 g 0%
Glycin 0.738 g 0%
Histidin 0.349 g 0%
Izoleucin 0.503 g 0%
Leucin 0.945 g 0%
Lysin 0.479 g 0%
Metionin 0.137 g 0%
Fenylalanin 0.676 g 0%
Prolin 0.599 g 0%
Serin 0.638 g 0%
Treonin 0.45 g 0%
Tryptofan 0.153 g 0%
Tyrosin 0.317 g 0%
Valin 0.631 g 0%
Minerály
živina Množství DV
Vápník 174.24 mg 13%
Měď 0.84 mg 94%
Fluorid 0.39 mcg 0%
Železo 6.09 mg 34%
Hořčík 152.86 mg 36%
Mangan 1.37 mg 60%
Fosfor 331.73 mg 27%
Draslík 766.93 mg 16%
Selen 6.65 mcg 12%
Sodík 6.5 mg 0%
Zinek 2.53 mg 23%
další
živina Množství DV
Voda 210.671 g 0%
Popel 2.584 g 0%