Your Recipe
Pesto Pasta With White Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 184 g | ml | 
| Množství na porci | 
                                    646 2703  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 2.1g | 3% | 
| Nasycené tuky 0.4g | 2% | 
| Sodík 21mg | 1% | 
| Sacharidy celkem 123g | 45% | 
| Vláknina 18g | 64% | 
| Cukr 4.4g | |
| Bílkoviny 34g | 69% | 
| Vitamin D 0mcg | 0% | 
| Vápník 256mg | 20% | 
| Železo 13mg | 73% | 
| Draslík 1971mg | 42% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 1.191 mg | 99% | 
| Riboflavin [B2] | 0.485 mg | 37% | 
| Niacin [B3] | 6.579 mg | 41% | 
| Kyselina pantotenová [B5] | 1.093 mg | 22% | 
| Vitamin B6 | 0.436 mg | 26% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 717.526 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.302 mg | 2% | 
| Vitamin K | 5.642 mcg | 5% | 
| Betain | 120.769 mg | 0% | 
| Cholin | 78.528 mg | 14% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 123.4 g | 45% | 
| Sugars | 4.4 g | 9% | 
| Vláknina | 17.8 g | 64% | 
| Carbohydrate | 123.4 g | 0% | 
| Čisté sacharidy | 119g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.344 g | 0% | 
| Arginin | 1.838 g | 0% | 
| Kyselina asparagová | 3.334 g | 0% | 
| Cystein | 0.469 g | 0% | 
| kyselina glutamová | 7.442 g | 0% | 
| Glycin | 1.28 g | 0% | 
| Histidin | 0.898 g | 0% | 
| Izoleucin | 1.458 g | 0% | 
| Leucin | 2.691 g | 0% | 
| Lysin | 1.844 g | 0% | 
| Metionin | 0.473 g | 0% | 
| Fenylalanin | 1.821 g | 0% | 
| Prolin | 2.317 g | 0% | 
| Serin | 1.786 g | 0% | 
| Treonin | 1.368 g | 0% | 
| Tryptofan | 0.432 g | 0% | 
| Tyrosin | 0.86 g | 0% | 
| Valin | 1.713 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 256 mg | 20% | 
| Měď | 1.22 mg | 135% | 
| Fluorid | 15.31 mcg | 0% | 
| Železo | 13.13 mg | 73% | 
| Hořčík | 233.6 mg | 56% | 
| Mangan | 2.56 mg | 111% | 
| Fosfor | 459.4 mg | 37% | 
| Draslík | 1970.72 mg | 42% | 
| Selen | 66.45 mcg | 121% | 
| Sodík | 20.98 mg | 1% | 
| Zinek | 4.84 mg | 44% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 19.652 g | 0% | 
| Popel | 4.916 g | 0% | 
