Your Recipe

Polenta

Složka Množství Kalorie
Voda z kohoutku 960g 0kcal
Kukuřičná mouka, zbavená klíčků, neobohacená, bílá 157g 581kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup coarse cornmeal (polenta)
• 4 cups water or broth
• Salt, to taste
• Butter or olive oil (optional)
• Grated Parmesan cheese (optional)
Instructions:
• Bring water or broth to a boil in a large saucepan. Gradually whisk in the cornmeal, stirring constantly to prevent lumps.
• Reduce heat to low and simmer, stirring frequently, until polenta thickens and grains are tender, about 30-40 minutes. Add more liquid if needed.
• Season with salt to taste. Stir in butter or olive oil for added richness, if desired. Optionally, mix in grated Parmesan cheese for extra flavor.
• Serve polenta hot as a creamy porridge-like side dish, or spread it onto a baking sheet to cool and firm up for slicing and grilling.

nutriční údaje
Velikost porce 279 g | ml
Množství na porci 145
608
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.1g 0%
Sodík 12mg 1%
Sacharidy celkem 31g 11%
Vláknina 1.5g 5%
Cukr 0.6g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 8.4mg 1%
Železo 0.4mg 2%
Draslík 56mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.393 mg 2%
Kyselina pantotenová [B5] 0.094 mg 2%
Vitamin B6 0.071 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 11.775 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.047 mg 0%
Vitamin K 0 mcg 0%
Betain 0.393 mg 0%
Cholin 3.376 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.2 g 11%
Sugars 0.6 g 1%
Vláknina 1.5 g 5%
Carbohydrate 0 g 0%
Čisté sacharidy 30.5g
aminokyseliny
živina Množství DV
Alanin 0.22 g 0%
Arginin 0.094 g 0%
Kyselina asparagová 0.183 g 0%
Cystein 0.062 g 0%
kyselina glutamová 0.571 g 0%
Glycin 0.085 g 0%
Histidin 0.068 g 0%
Izoleucin 0.095 g 0%
Leucin 0.395 g 0%
Lysin 0.041 g 0%
Metionin 0.064 g 0%
Fenylalanin 0.144 g 0%
Prolin 0.293 g 0%
Serin 0.134 g 0%
Treonin 0.068 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.073 g 0%
Valin 0.132 g 0%
Minerály
živina Množství DV
Vápník 8.38 mg 1%
Měď 0.06 mg 6%
Fluorid 170.88 mcg 0%
Železo 0.43 mg 2%
Hořčík 14.96 mg 4%
Mangan 0.07 mg 3%
Fosfor 38.86 mg 3%
Draslík 55.74 mg 1%
Selen 4.12 mcg 7%
Sodík 12.35 mg 1%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 244.156 g 0%
Popel 0.44 g 0%