Your Recipe
Morning Energy Booster Smoothie
nutriční údaje | |
Velikost porce | 137 g | ml |
Množství na porci |
112 467 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.6g | 6% |
Nasycené tuky 0.4g | 2% |
Sodík 21mg | 1% |
Sacharidy celkem 16g | 6% |
Vláknina 5.4g | 19% |
Cukr 9.4g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0.1mcg | 1% |
Vápník 63mg | 5% |
Železo 1.2mg | 6% |
Draslík 253mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 72.85 mcg | 8% |
Thiamin [B1] | 0.201 mg | 17% |
Riboflavin [B2] | 0.114 mg | 9% |
Niacin [B3] | 0.928 mg | 6% |
Kyselina pantotenová [B5] | 0.284 mg | 6% |
Vitamin B6 | 0.135 mg | 8% |
Kobalamin [B12] | 0.098 mcg | 0% |
Floát [B9] | 48.116 mcg | 0% |
Vitamin C | 15.358 mg | 17% |
Vitamin D | 0.138 mcg | 1% |
Vitamin E | 0.788 mg | 5% |
Vitamin K | 86.036 mcg | 72% |
Betain | 15.724 mg | 0% |
Cholin | 17.668 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.9 g | 6% |
Sugars | 9.4 g | 19% |
Vláknina | 5.4 g | 19% |
Carbohydrate | 4.9 g | 0% |
Čisté sacharidy | 6.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.16 g | 0% |
Arginin | 0.249 g | 0% |
Kyselina asparagová | 0.355 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.633 g | 0% |
Glycin | 0.173 g | 0% |
Histidin | 0.079 g | 0% |
Izoleucin | 0.16 g | 0% |
Leucin | 0.25 g | 0% |
Lysin | 0.186 g | 0% |
Metionin | 0.071 g | 0% |
Fenylalanin | 0.165 g | 0% |
Prolin | 0.197 g | 0% |
Serin | 0.168 g | 0% |
Treonin | 0.134 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.108 g | 0% |
Valin | 0.204 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 62.66 mg | 5% |
Měď | 0.17 mg | 19% |
Fluorid | 0.86 mcg | 0% |
Železo | 1.16 mg | 6% |
Hořčík | 56.19 mg | 13% |
Mangan | 0.54 mg | 24% |
Fosfor | 98.52 mg | 8% |
Draslík | 252.74 mg | 5% |
Selen | 4.14 mcg | 8% |
Sodík | 20.77 mg | 1% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 111.792 g | 0% |
Popel | 0.91 g | 0% |