Your Recipe

Crispy Fried Squash (or Zucchini)

Složka Množství Kalorie
Tykev, všechny odrůdy, letní 460g 74kcal
Vejce syrové celé 50g 72kcal
Sůl, stolní 3g 0kcal
Pšeničná mouka, bílá, univerzální 30g 109kcal
Pepř černý, mletý 0.575g 1kcal
Mléko, plnotučné 60g 36kcal
Kukuřičná mouka, zbavená klíčků, neobohacená, bílá 80g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
460 g yellow squash 2 medium ones or zucchini
1/2 tsp salt or a bit more, needed to salt the slices
1 egg for an egg-free version, just use milk
60 ml milk dairy or fairy-free (unsweetened)
80 g cornmeal
1/4 tsp black pepper
30 g all-purpose flour or GF all-purpose flour
oil for frying, enough to fill 1/2 inch; vegetable oil or canola oil work well
Check the Notes below for optional add-ins!
Instructions
Step 1: Prepare the Summer Squash Slices
Rinse and dry the summer squash (or zucchini) and cut it into slices around ¼-inch thick. You can use a sharp knife, though a mandoline or food processor slicing disk will provide the most consistent results.
You can slice it anywhere between 1/4-1/8-inch. The thinner you slice the pieces, the more chip-like they'll be.
Sprinkle the slices with salt and leave them spread across a wire rack or drain in a colander over the sink.
Meanwhile, prepare the breading station. You'll need three small plates or bowls. In the first, whisk the egg and milk. In the second, add the cornmeal and pepper. Finally, in the third, add the flour.
After 25-30 minutes of draining, use clean paper towels to pat the squash pieces dry. There's no need to rinse them.
Step 2: Dredge the Slices
Dip each slice first into the flour, shaking away any excess.
Dip them in the egg mixture and finally into the cornmeal.
Meanwhile, prepare the oil. You can either use a deep-fat fryer or a deep, large skillet. Add about ½-inch of oil and heat over medium heat.
Step 3: Fry the Squash
Before adding any food to the pan, make sure the oil is hot. If you don't have an oil thermometer/digital laser thermometer, use a wooden skewer or wooden spoon to dip into the oil. When the oil is ready, bubbles should form around the wood immediately and float up to the surface of the oil.
Once the oil is hot, carefully transfer some of the breaded squash slices to the oil with a wide slotted spoon and allow them to cook for 1-2 minutes per side, until golden brown and crisp.
It's important not to add too many to the pan at once, or it will affect the oil temperature and cooking. I recommend adding enough for a single layer, with no overlapping and some space to spare.
Remove the fried squash from the oil and transfer it to a couple of layers of kitchen paper to soak up any excess oil. Repeat with all the remaining squash, then enjoy immediately or place them on a cooling rack until you're ready to serve.

nutriční údaje
Velikost porce 171 g | ml
Množství na porci 147
615
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.3g 3%
Nasycené tuky 0.8g 4%
Sodík 318mg 14%
Sacharidy celkem 26g 10%
Vláknina 2.3g 8%
Cukr 3.6g
Bílkoviny 5.7g 11%
Vitamin D 0.4mcg 2%
Vápník 45mg 3%
Železo 0.9mg 5%
Draslík 379mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 36.339 mcg 4%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 0.881 mg 6%
Kyselina pantotenová [B5] 0.453 mg 9%
Vitamin B6 0.321 mg 19%
Kobalamin [B12] 0.192 mcg 0%
Floát [B9] 47.199 mcg 0%
Vitamin C 19.55 mg 22%
Vitamin D 0.415 mcg 2%
Vitamin E 0.307 mg 2%
Vitamin K 3.803 mcg 3%
Betain 0.25 mg 0%
Cholin 49.641 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.3 g 10%
Sugars 3.6 g 7%
Vláknina 2.3 g 8%
Carbohydrate 3.9 g 0%
Čisté sacharidy 22.7g
aminokyseliny
živina Množství DV
Alanin 0.301 g 0%
Arginin 0.228 g 0%
Kyselina asparagová 0.459 g 0%
Cystein 0.096 g 0%
kyselina glutamová 0.908 g 0%
Glycin 0.176 g 0%
Histidin 0.119 g 0%
Izoleucin 0.208 g 0%
Leucin 0.471 g 0%
Lysin 0.227 g 0%
Metionin 0.113 g 0%
Fenylalanin 0.245 g 0%
Prolin 0.348 g 0%
Serin 0.284 g 0%
Treonin 0.158 g 0%
Tryptofan 0.051 g 0%
Tyrosin 0.16 g 0%
Valin 0.268 g 0%
Minerály
živina Množství DV
Vápník 45.24 mg 3%
Měď 0.09 mg 11%
Fluorid 0.2 mcg 0%
Železo 0.95 mg 5%
Hořčík 31.15 mg 7%
Mangan 0.31 mg 13%
Fosfor 111.73 mg 9%
Draslík 379.45 mg 8%
Selen 9 mcg 16%
Sodík 318.01 mg 14%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 135.136 g 0%
Popel 1.738 g 0%