Your Recipe
Colcannon
nutriční údaje | |
Velikost porce | 71 g | ml |
Množství na porci |
105 439 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.5g | 11% |
Nasycené tuky 8.1g | 41% |
Sodík 14mg | 1% |
Sacharidy celkem 6.3g | 2% |
Vláknina 0.8g | 3% |
Cukr 1.8g | |
Bílkoviny 6.3g | 13% |
Vitamin D 0.3mcg | 1% |
Vápník 40mg | 3% |
Železo 0.3mg | 1% |
Draslík 167mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 72.996 mcg | 8% |
Thiamin [B1] | 0.042 mg | 4% |
Riboflavin [B2] | 0.05 mg | 4% |
Niacin [B3] | 0.327 mg | 2% |
Kyselina pantotenová [B5] | 0.112 mg | 2% |
Vitamin B6 | 0.106 mg | 6% |
Kobalamin [B12] | 0.147 mcg | 0% |
Floát [B9] | 9.459 mcg | 0% |
Vitamin C | 9.566 mg | 11% |
Vitamin D | 0.266 mcg | 1% |
Vitamin E | 0.253 mg | 2% |
Vitamin K | 10.741 mcg | 9% |
Betain | 0.101 mg | 0% |
Cholin | 10.481 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.3 g | 2% |
Sugars | 1.8 g | 4% |
Vláknina | 0.8 g | 3% |
Carbohydrate | 5.2 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.024 g | 0% |
Arginin | 0.038 g | 0% |
Kyselina asparagová | 0.143 g | 0% |
Cystein | 0.008 g | 0% |
kyselina glutamová | 0.142 g | 0% |
Glycin | 0.02 g | 0% |
Histidin | 0.014 g | 0% |
Izoleucin | 0.025 g | 0% |
Leucin | 0.038 g | 0% |
Lysin | 0.039 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.028 g | 0% |
Prolin | 0.03 g | 0% |
Serin | 0.03 g | 0% |
Treonin | 0.025 g | 0% |
Tryptofan | 0.008 g | 0% |
Tyrosin | 0.018 g | 0% |
Valin | 0.037 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 40.03 mg | 3% |
Měď | 0.03 mg | 4% |
Fluorid | 0.39 mcg | 0% |
Železo | 0.27 mg | 1% |
Hořčík | 10.42 mg | 2% |
Mangan | 0.06 mg | 3% |
Fosfor | 44.37 mg | 4% |
Draslík | 167.43 mg | 4% |
Selen | 0.69 mcg | 1% |
Sodík | 13.99 mg | 1% |
Zinek | 0.2 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 54.418 g | 0% |
Popel | 0.37 g | 0% |