Your Recipe

Colcannon

Složka Množství Kalorie
Zelí 75g 19kcal
Brambory neloupané 152g 117kcal
Máslo bez soli 56.7g 407kcal
Mléko, plnotučné 145g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large potatoes, peeled and diced
• 1/2 head cabbage, shredded (or 1 bunch kale, chopped)
• 1/2 cup milk
• 4 tablespoons butter
• Salt and pepper to taste
Instructions:
1. Prepare Colcannon:
o Boil potatoes in salted water until tender, about 15-20 minutes. Drain well.
o In a separate pot, cook shredded cabbage (or kale) in boiling salted water for 5-7 minutes until tender. Drain well.
o In a saucepan, heat milk and butter until butter is melted.
o Mash potatoes and mix in cooked cabbage (or kale). Gradually add warm milk mixture, stirring until smooth and creamy.
o Season with salt and pepper to taste.
o Serve hot as a side dish, traditionally topped with a knob of butter.

nutriční údaje
Velikost porce 71 g | ml
Množství na porci 105
439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.5g 11%
Nasycené tuky 8.1g 41%
Sodík 14mg 1%
Sacharidy celkem 6.3g 2%
Vláknina 0.8g 3%
Cukr 1.8g
Bílkoviny 6.3g 13%
Vitamin D 0.3mcg 1%
Vápník 40mg 3%
Železo 0.3mg 1%
Draslík 167mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 72.996 mcg 8%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 0.327 mg 2%
Kyselina pantotenová [B5] 0.112 mg 2%
Vitamin B6 0.106 mg 6%
Kobalamin [B12] 0.147 mcg 0%
Floát [B9] 9.459 mcg 0%
Vitamin C 9.566 mg 11%
Vitamin D 0.266 mcg 1%
Vitamin E 0.253 mg 2%
Vitamin K 10.741 mcg 9%
Betain 0.101 mg 0%
Cholin 10.481 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.3 g 2%
Sugars 1.8 g 4%
Vláknina 0.8 g 3%
Carbohydrate 5.2 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 0.024 g 0%
Arginin 0.038 g 0%
Kyselina asparagová 0.143 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.142 g 0%
Glycin 0.02 g 0%
Histidin 0.014 g 0%
Izoleucin 0.025 g 0%
Leucin 0.038 g 0%
Lysin 0.039 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.028 g 0%
Prolin 0.03 g 0%
Serin 0.03 g 0%
Treonin 0.025 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.018 g 0%
Valin 0.037 g 0%
Minerály
živina Množství DV
Vápník 40.03 mg 3%
Měď 0.03 mg 4%
Fluorid 0.39 mcg 0%
Železo 0.27 mg 1%
Hořčík 10.42 mg 2%
Mangan 0.06 mg 3%
Fosfor 44.37 mg 4%
Draslík 167.43 mg 4%
Selen 0.69 mcg 1%
Sodík 13.99 mg 1%
Zinek 0.2 mg 2%
další
živina Množství DV
Voda 54.418 g 0%
Popel 0.37 g 0%