Your Recipe

Pineapple Dessert

Složka Množství Kalorie
Ananas 450g 225kcal
Vejce syrové celé 150g 215kcal
Mléko 1% tuku 250g 105kcal
Citronová kůra 6g 3kcal
Pšeničná mouka, bílá, celozrnná, 31.24g 111kcal
Cukr, moučka 55g 214kcal
Máslo, lehké, tyčinkové, bez soli 30g 150kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
30 g light butter (30g) I used Lurpak Lighter
3 tsp lemon rind optional
55 g superfine sugar / caster sugar (55g)
3 eggs seperated
4 tbsp self raising flour
250 ml skimmed milk (250ml)
450 g fresh pineapple (450g) chopped
1 tsp icing sugar / powdered sugar
INSTRUCTIONS

Preheat the oven to 180oC / 160oC Fan / 350oF.
Use a little of the butter to grease a 1 litre ovenproof dish.
Separate the eggs, placing the egg whites in one large bowl and egg yolks into another large bowl.
Add the butter, sugar and lemon rind (if using) to the egg yolks and beat until they become thick & creamy. Add the milk and sifted flour to the mixture and fold in.
Chop up or crush the fresh pineapple and stir into the mixture to combine.
Now whisk the egg whites with an electric whisk (using clean whisk attachments - see notes above) until they form soft peaks.
Scrape the egg white into the pineapple mixture and gently fold in. Pour the mix into the prepared dish.
Bake in the centre of the oven for 40 minutes until the dessert is firm and has turned golden brown.
Leave to stand for a few minutes before dusting with the icing sugar / powdered sugar.
Serve and enjoy!

nutriční údaje
Velikost porce 162 g | ml
Množství na porci 170
712
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.7g 7%
Nasycené tuky 2.8g 14%
Sodík 119mg 5%
Sacharidy celkem 25g 9%
Vláknina 1.3g 5%
Cukr 19g
Bílkoviny 5.6g 11%
Vitamin D 0.5mcg 3%
Vápník 97mg 7%
Železo 1mg 5%
Draslík 191mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 71.363 mcg 8%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 0.741 mg 5%
Kyselina pantotenová [B5] 0.719 mg 14%
Vitamin B6 0.147 mg 9%
Kobalamin [B12] 0.425 mcg 0%
Floát [B9] 43.498 mcg 0%
Vitamin C 37.14 mg 41%
Vitamin D 0.5 mcg 3%
Vitamin E 0.366 mg 2%
Vitamin K 0.922 mcg 1%
Betain 0.325 mg 0%
Cholin 86.271 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.3 g 9%
Sugars 18.7 g 37%
Vláknina 1.3 g 5%
Carbohydrate 12.1 g 0%
Čisté sacharidy 6.6g
aminokyseliny
živina Množství DV
Alanin 0.273 g 0%
Arginin 0.28 g 0%
Kyselina asparagová 0.565 g 0%
Cystein 0.098 g 0%
kyselina glutamová 0.966 g 0%
Glycin 0.172 g 0%
Histidin 0.138 g 0%
Izoleucin 0.272 g 0%
Leucin 0.458 g 0%
Lysin 0.376 g 0%
Metionin 0.15 g 0%
Fenylalanin 0.284 g 0%
Prolin 0.339 g 0%
Serin 0.379 g 0%
Treonin 0.227 g 0%
Tryptofan 0.07 g 0%
Tyrosin 0.225 g 0%
Valin 0.345 g 0%
Minerály
živina Množství DV
Vápník 97.26 mg 7%
Měď 0.11 mg 12%
Fluorid 1.36 mcg 0%
Železo 0.98 mg 5%
Hořčík 17.97 mg 4%
Mangan 0.76 mg 33%
Fosfor 127.88 mg 10%
Draslík 190.54 mg 4%
Selen 11.03 mcg 20%
Sodík 118.74 mg 5%
Zinek 0.64 mg 6%
další
živina Množství DV
Voda 124.553 g 0%
Popel 1 g 0%