Your Recipe
A Healthy and Refreshing Tomato-Avocado Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 955 g | ml | 
| Množství na porci | 
                                    713 2982  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 46g | 59% | 
| Nasycené tuky 6.7g | 34% | 
| Sodík 141mg | 6% | 
| Sacharidy celkem 50g | 18% | 
| Vláknina 25g | 88% | 
| Cukr 21g | |
| Bílkoviny 38g | 76% | 
| Vitamin D 0mcg | 0% | 
| Vápník 384mg | 30% | 
| Železo 2.9mg | 16% | 
| Draslík 2739mg | 58% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 181.3 mcg | 20% | 
| Thiamin [B1] | 0.401 mg | 33% | 
| Riboflavin [B2] | 1.248 mg | 96% | 
| Niacin [B3] | 8.032 mg | 50% | 
| Kyselina pantotenová [B5] | 5.43 mg | 109% | 
| Vitamin B6 | 1.25 mg | 74% | 
| Kobalamin [B12] | 1.96 mcg | 0% | 
| Floát [B9] | 299.25 mcg | 0% | 
| Vitamin C | 81.375 mg | 90% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 8.263 mg | 55% | 
| Vitamin K | 92.625 mcg | 77% | 
| Betain | 5.24 mg | 0% | 
| Cholin | 110.005 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 50.3 g | 18% | 
| Sugars | 21 g | 42% | 
| Vláknina | 24.6 g | 88% | 
| Carbohydrate | 50.3 g | 0% | 
| Čisté sacharidy | 29.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.408 g | 0% | 
| Arginin | 1.359 g | 0% | 
| Kyselina asparagová | 3.278 g | 0% | 
| Cystein | 0.347 g | 0% | 
| kyselina glutamová | 8.609 g | 0% | 
| Glycin | 0.915 g | 0% | 
| Histidin | 1.02 g | 0% | 
| Izoleucin | 1.795 g | 0% | 
| Leucin | 3.407 g | 0% | 
| Lysin | 2.83 g | 0% | 
| Metionin | 0.957 g | 0% | 
| Fenylalanin | 1.829 g | 0% | 
| Prolin | 3.626 g | 0% | 
| Serin | 1.932 g | 0% | 
| Treonin | 1.468 g | 0% | 
| Tryptofan | 0.47 g | 0% | 
| Tyrosin | 1.628 g | 0% | 
| Valin | 2.256 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 384.3 mg | 30% | 
| Měď | 0.85 mg | 95% | 
| Fluorid | 29.63 mcg | 0% | 
| Železo | 2.86 mg | 16% | 
| Hořčík | 159.05 mg | 38% | 
| Mangan | 0.88 mg | 38% | 
| Fosfor | 626.8 mg | 50% | 
| Draslík | 2738.55 mg | 58% | 
| Selen | 28.92 mcg | 53% | 
| Sodík | 140.55 mg | 6% | 
| Zinek | 4.04 mg | 37% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 811.975 g | 0% | 
| Popel | 10.506 g | 0% | 
