Your Recipe

A Healthy and Refreshing Tomato-Avocado Smoothie

Složka Množství Kalorie
Avokádo 300g 480kcal
Rajčata 375g 68kcal
Jogurt řecký bez tuku neochucený 280g 165kcal

Recipe Tags:

Food

Recipe Instructions:

• About 3 large ripe tomatoes, quickly blanched, peeled and chopped
• Flash of 1 large or 2 medium ripe Hass avocados
• Any of your favorite fresh herbs to taste, such as cilantro, basil or mint leaves , roughly chopped (I used mint)
• 1 cup of yogurt drink or whey, or plain yogurt or buttermilk (I used yogurt drink)
• Cayenne pepper or Hot Paprika or hot sauce to taste
• Salt to taste
• Lime or lemon juice to taste

Directions
Start by placing your cocktail glasses into the freezer.
Puree the tomatoes in a blender and then, using a wooden spoon, push the pulp through a fine mesh strainer to a bowl, set aside.
Place avocado, herb leaves and celery onto the blender; blend, gradually adding tomato puree, yogurt drink, whatever spice you are using, salt and lime or lemon juice.
Taste and add what you think is needed; pour the Smoothie into a frosty glass and enjoy.

nutriční údaje
Velikost porce 955 g | ml
Množství na porci 713
2982
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 59%
Nasycené tuky 6.7g 34%
Sodík 141mg 6%
Sacharidy celkem 50g 18%
Vláknina 25g 88%
Cukr 21g
Bílkoviny 38g 76%
Vitamin D 0mcg 0%
Vápník 384mg 30%
Železo 2.9mg 16%
Draslík 2739mg 58%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 181.3 mcg 20%
Thiamin [B1] 0.401 mg 33%
Riboflavin [B2] 1.248 mg 96%
Niacin [B3] 8.032 mg 50%
Kyselina pantotenová [B5] 5.43 mg 109%
Vitamin B6 1.25 mg 74%
Kobalamin [B12] 1.96 mcg 0%
Floát [B9] 299.25 mcg 0%
Vitamin C 81.375 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 8.263 mg 55%
Vitamin K 92.625 mcg 77%
Betain 5.24 mg 0%
Cholin 110.005 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.3 g 18%
Sugars 21 g 42%
Vláknina 24.6 g 88%
Carbohydrate 50.3 g 0%
Čisté sacharidy 29.3g
aminokyseliny
živina Množství DV
Alanin 1.408 g 0%
Arginin 1.359 g 0%
Kyselina asparagová 3.278 g 0%
Cystein 0.347 g 0%
kyselina glutamová 8.609 g 0%
Glycin 0.915 g 0%
Histidin 1.02 g 0%
Izoleucin 1.795 g 0%
Leucin 3.407 g 0%
Lysin 2.83 g 0%
Metionin 0.957 g 0%
Fenylalanin 1.829 g 0%
Prolin 3.626 g 0%
Serin 1.932 g 0%
Treonin 1.468 g 0%
Tryptofan 0.47 g 0%
Tyrosin 1.628 g 0%
Valin 2.256 g 0%
Minerály
živina Množství DV
Vápník 384.3 mg 30%
Měď 0.85 mg 95%
Fluorid 29.63 mcg 0%
Železo 2.86 mg 16%
Hořčík 159.05 mg 38%
Mangan 0.88 mg 38%
Fosfor 626.8 mg 50%
Draslík 2738.55 mg 58%
Selen 28.92 mcg 53%
Sodík 140.55 mg 6%
Zinek 4.04 mg 37%
další
živina Množství DV
Voda 811.975 g 0%
Popel 10.506 g 0%