Your Recipe

Sausages and beans

Složka Množství Kalorie
Cibule 340g 136kcal
Rajčata 960g 173kcal
Pečené fazole 425g 659kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Klobása, vepřová, chorizo 6000g 17760kcal

Recipe Instructions:

Ingredients
4 (240g) roma tomatoes

1 tbsp olive oil

8 (750g) thick pork sausages

2 medium brown onions, cut into thin wedges

3 garlic cloves, crushed

425g can baked beans in rich tomato sauce

Methods

Step 1
Using a small knife, cut a cross in the base of each tomato. Place tomatoes in a heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Carefully peel and discard skins. Roughly chop tomatoes.
Step 2
Heat oil in a large saucepan over medium-high heat. Cook sausages, turning, for 8 minutes or until light golden. Transfer to a plate. Add onions to pan. Cook, stirring, for 3 to 4 minutes or until softened. Add garlic and tomato. Cook, stirring occasionally, for 5 minutes, or until tomato has softened and started to collapse.
Step 3
Return sausages to pan. Add baked beans. Cover. Bring to the boil. Reduce heat to low. Simmer for 5 minutes or until sausages are cooked through. Season with pepper.

nutriční údaje
Velikost porce 1937 g | ml
Množství na porci 4716
19732
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 386g 495%
Nasycené tuky 132g 658%
Sodík 12284mg 534%
Sacharidy celkem 98g 36%
Vláknina 10g 36%
Cukr 9.9g
Bílkoviny 213g 426%
Vitamin D 23mcg 113%
Vápník 397mg 31%
Železo 24mg 134%
Draslík 5702mg 121%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 100.8 mcg 11%
Thiamin [B1] 3.382 mg 282%
Riboflavin [B2] 4.773 mg 367%
Niacin [B3] 84.023 mg 525%
Kyselina pantotenová [B5] 0.496 mg 10%
Vitamin B6 5.112 mg 301%
Kobalamin [B12] 30 mcg 0%
Floát [B9] 103.218 mcg 0%
Vitamin C 41.041 mg 46%
Vitamin D 22.5 mcg 113%
Vitamin E 5.119 mg 34%
Vitamin K 21.445 mcg 18%
Betain 61.589 mg 0%
Cholin 1472.298 mg 268%
Carbohydrates
živina Množství DV
Sacharidy celkem 97.7 g 36%
Sugars 9.9 g 20%
Vláknina 10.2 g 36%
Carbohydrate 41 g 0%
Čisté sacharidy 87.7g
aminokyseliny
živina Množství DV
Alanin 0.336 g 0%
Arginin 0.531 g 0%
Kyselina asparagová 1.089 g 0%
Cystein 0.092 g 0%
kyselina glutamová 2.165 g 0%
Glycin 0.318 g 0%
Histidin 0.211 g 0%
Izoleucin 0.317 g 0%
Leucin 0.543 g 0%
Lysin 0.507 g 0%
Metionin 0.109 g 0%
Fenylalanin 0.395 g 0%
Prolin 0.302 g 0%
Serin 0.391 g 0%
Treonin 0.328 g 0%
Tryptofan 0.099 g 0%
Tyrosin 0.212 g 0%
Valin 0.367 g 0%
Minerály
živina Množství DV
Vápník 397.47 mg 31%
Měď 1.55 mg 173%
Fluorid 6.46 mcg 0%
Železo 24.15 mg 134%
Hořčík 381.15 mg 91%
Mangan 2.09 mg 91%
Fosfor 2436.51 mg 195%
Draslík 5702.33 mg 121%
Selen 285.8 mcg 520%
Sodík 12284.23 mg 534%
Zinek 26.55 mg 241%
další
živina Množství DV
Voda 1195.137 g 0%
Popel 46.198 g 0%