Your Recipe

French Toast Sticks

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Skořice mletá 1.38g 3kcal
Mléko, plnotučné 360g 216kcal
Řepkový olej 40.31g 356kcal
Cukr, moučka 7.19g 28kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large eggs

1 ½ cups whole milk

1 tablespoon powdered sugar

½ teaspoon ground cinnamon

3 tablespoons canola oil

6 hot dog buns, split lengthwise

Pure maple syrup, for serving

Directions
Whisk together eggs, milk, powdered sugar, and cinnamon in a wide, shallow dish.

Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high. Place 4 bun halves in egg mixture; soak 30 seconds. Add soaked buns to skillet; cook until lightly browned, 1 to 2 minutes per side. Transfer buns to a plate. Repeat process twice with remaining 2 tablespoons oil and 8 bun halves. Serve with maple syrup.

nutriční údaje
Velikost porce 140 g | ml
Množství na porci 205
856
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 3.6g 18%
Sodík 88mg 4%
Sacharidy celkem 6.5g 2%
Vláknina 0.2g 1%
Cukr 6.2g
Bílkoviny 7.7g 15%
Vitamin D 1.7mcg 9%
Vápník 135mg 10%
Železo 0.7mg 4%
Draslík 188mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 88.852 mcg 10%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 0.127 mg 1%
Kyselina pantotenová [B5] 0.576 mg 12%
Vitamin B6 0.119 mg 7%
Kobalamin [B12] 0.82 mcg 0%
Floát [B9] 17.646 mcg 0%
Vitamin C 0.013 mg 0%
Vitamin D 1.74 mcg 9%
Vitamin E 2.21 mg 15%
Vitamin K 7.713 mcg 6%
Betain 0.126 mg 0%
Cholin 126.328 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.5 g 2%
Sugars 6.2 g 12%
Vláknina 0.2 g 1%
Carbohydrate 0.5 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.276 g 0%
Arginin 0.308 g 0%
Kyselina asparagová 0.5 g 0%
Cystein 0.102 g 0%
kyselina glutamová 0.629 g 0%
Glycin 0.163 g 0%
Histidin 0.116 g 0%
Izoleucin 0.252 g 0%
Leucin 0.408 g 0%
Lysin 0.343 g 0%
Metionin 0.143 g 0%
Fenylalanin 0.256 g 0%
Prolin 0.193 g 0%
Serin 0.365 g 0%
Treonin 0.209 g 0%
Tryptofan 0.063 g 0%
Tyrosin 0.188 g 0%
Valin 0.323 g 0%
Minerály
živina Množství DV
Vápník 135.17 mg 10%
Měď 0.03 mg 3%
Fluorid 0.41 mcg 0%
Železo 0.69 mg 4%
Hořčík 15.51 mg 4%
Mangan 0.07 mg 3%
Fosfor 165.37 mg 13%
Draslík 188.27 mg 4%
Selen 13.24 mcg 24%
Sodík 87.52 mg 4%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 107.887 g 0%
Popel 0.41 g 0%