Your Recipe
Insalata Caprese
nutriční údaje | |
Velikost porce | 188 g | ml |
Množství na porci |
165 689 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 4.1g | 21% |
Sodík 242mg | 11% |
Sacharidy celkem 7.1g | 3% |
Vláknina 1.9g | 7% |
Cukr 4.1g | |
Bílkoviny 9.2g | 18% |
Vitamin D 0.1mcg | 0% |
Vápník 233mg | 18% |
Železo 1.2mg | 7% |
Draslík 367mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 102.285 mcg | 11% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.124 mg | 10% |
Niacin [B3] | 0.888 mg | 6% |
Kyselina pantotenová [B5] | 0.13 mg | 3% |
Vitamin B6 | 0.138 mg | 8% |
Kobalamin [B12] | 0.261 mcg | 0% |
Floát [B9] | 24.336 mcg | 0% |
Vitamin C | 19.656 mg | 22% |
Vitamin D | 0.085 mcg | 0% |
Vitamin E | 1.756 mg | 12% |
Vitamin K | 18.255 mcg | 15% |
Betain | 0.015 mg | 0% |
Cholin | 15.982 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.1 g | 3% |
Sugars | 4.1 g | 8% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 6.4 g | 0% |
Čisté sacharidy | 3.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.045 g | 0% |
Arginin | 0.038 g | 0% |
Kyselina asparagová | 0.205 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.624 g | 0% |
Glycin | 0.034 g | 0% |
Histidin | 0.023 g | 0% |
Izoleucin | 0.03 g | 0% |
Leucin | 0.043 g | 0% |
Lysin | 0.043 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.043 g | 0% |
Prolin | 0.028 g | 0% |
Serin | 0.041 g | 0% |
Treonin | 0.042 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.023 g | 0% |
Valin | 0.031 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 233.05 mg | 18% |
Měď | 0.13 mg | 14% |
Fluorid | 3.28 mcg | 0% |
Železo | 1.22 mg | 7% |
Hořčík | 24.3 mg | 6% |
Mangan | 0.18 mg | 8% |
Fosfor | 183.45 mg | 15% |
Draslík | 367.33 mg | 8% |
Selen | 4.56 mcg | 8% |
Sodík | 241.84 mg | 11% |
Zinek | 1.16 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 157.826 g | 0% |
Popel | 2.363 g | 0% |