Your Recipe
Alice B. Toklas\' Asparagus in Salt & Pepper Whipped Cream 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 272 g | ml | 
| Množství na porci | 
                                    250 1044  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 29% | 
| Nasycené tuky 19g | 93% | 
| Sodík 309mg | 13% | 
| Sacharidy celkem 9.8g | 4% | 
| Vláknina 4.8g | 17% | 
| Cukr 5.1g | |
| Bílkoviny 13g | 26% | 
| Vitamin D 0.5mcg | 2% | 
| Vápník 78mg | 6% | 
| Železo 4.9mg | 27% | 
| Draslík 493mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 306.658 mcg | 34% | 
| Thiamin [B1] | 0.331 mg | 28% | 
| Riboflavin [B2] | 0.381 mg | 29% | 
| Niacin [B3] | 2.245 mg | 14% | 
| Kyselina pantotenová [B5] | 0.788 mg | 16% | 
| Vitamin B6 | 0.218 mg | 13% | 
| Kobalamin [B12] | 0.072 mcg | 0% | 
| Floát [B9] | 119.59 mcg | 0% | 
| Vitamin C | 12.881 mg | 14% | 
| Vitamin D | 0.48 mcg | 2% | 
| Vitamin E | 3.17 mg | 21% | 
| Vitamin K | 96.588 mcg | 80% | 
| Betain | 1.376 mg | 0% | 
| Cholin | 44.017 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 9.8 g | 4% | 
| Sugars | 5.1 g | 10% | 
| Vláknina | 4.8 g | 17% | 
| Carbohydrate | 9.7 g | 0% | 
| Čisté sacharidy | 4.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.293 g | 0% | 
| Arginin | 0.231 g | 0% | 
| Kyselina asparagová | 1.226 g | 0% | 
| Cystein | 0.076 g | 0% | 
| kyselina glutamová | 0.728 g | 0% | 
| Glycin | 0.112 g | 0% | 
| Histidin | 0.134 g | 0% | 
| Izoleucin | 0.222 g | 0% | 
| Leucin | 0.374 g | 0% | 
| Lysin | 0.283 g | 0% | 
| Metionin | 0.093 g | 0% | 
| Fenylalanin | 0.216 g | 0% | 
| Prolin | 0.266 g | 0% | 
| Serin | 0.276 g | 0% | 
| Treonin | 0.234 g | 0% | 
| Tryptofan | 0.083 g | 0% | 
| Tyrosin | 0.165 g | 0% | 
| Valin | 0.321 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 78.49 mg | 6% | 
| Měď | 0.44 mg | 49% | 
| Fluorid | 1.36 mcg | 0% | 
| Železo | 4.91 mg | 27% | 
| Hořčík | 35 mg | 8% | 
| Mangan | 0.38 mg | 17% | 
| Fosfor | 139.03 mg | 11% | 
| Draslík | 493.03 mg | 10% | 
| Selen | 6.27 mcg | 11% | 
| Sodík | 308.98 mg | 13% | 
| Zinek | 1.3 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 231.05 g | 0% | 
| Popel | 1.495 g | 0% | 
