Your Recipe
Alice B. Toklas\' Asparagus in Salt & Pepper Whipped Cream
nutriční údaje | |
Velikost porce | 272 g | ml |
Množství na porci |
250 1044 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 19g | 93% |
Sodík 309mg | 13% |
Sacharidy celkem 9.8g | 4% |
Vláknina 4.8g | 17% |
Cukr 5.1g | |
Bílkoviny 13g | 26% |
Vitamin D 0.5mcg | 2% |
Vápník 78mg | 6% |
Železo 4.9mg | 27% |
Draslík 493mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 306.658 mcg | 34% |
Thiamin [B1] | 0.331 mg | 28% |
Riboflavin [B2] | 0.381 mg | 29% |
Niacin [B3] | 2.245 mg | 14% |
Kyselina pantotenová [B5] | 0.788 mg | 16% |
Vitamin B6 | 0.218 mg | 13% |
Kobalamin [B12] | 0.072 mcg | 0% |
Floát [B9] | 119.59 mcg | 0% |
Vitamin C | 12.881 mg | 14% |
Vitamin D | 0.48 mcg | 2% |
Vitamin E | 3.17 mg | 21% |
Vitamin K | 96.588 mcg | 80% |
Betain | 1.376 mg | 0% |
Cholin | 44.017 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.8 g | 4% |
Sugars | 5.1 g | 10% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 9.7 g | 0% |
Čisté sacharidy | 4.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.293 g | 0% |
Arginin | 0.231 g | 0% |
Kyselina asparagová | 1.226 g | 0% |
Cystein | 0.076 g | 0% |
kyselina glutamová | 0.728 g | 0% |
Glycin | 0.112 g | 0% |
Histidin | 0.134 g | 0% |
Izoleucin | 0.222 g | 0% |
Leucin | 0.374 g | 0% |
Lysin | 0.283 g | 0% |
Metionin | 0.093 g | 0% |
Fenylalanin | 0.216 g | 0% |
Prolin | 0.266 g | 0% |
Serin | 0.276 g | 0% |
Treonin | 0.234 g | 0% |
Tryptofan | 0.083 g | 0% |
Tyrosin | 0.165 g | 0% |
Valin | 0.321 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 78.49 mg | 6% |
Měď | 0.44 mg | 49% |
Fluorid | 1.36 mcg | 0% |
Železo | 4.91 mg | 27% |
Hořčík | 35 mg | 8% |
Mangan | 0.38 mg | 17% |
Fosfor | 139.03 mg | 11% |
Draslík | 493.03 mg | 10% |
Selen | 6.27 mcg | 11% |
Sodík | 308.98 mg | 13% |
Zinek | 1.3 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 231.05 g | 0% |
Popel | 1.495 g | 0% |