Your Recipe

Alice B. Toklas\' Asparagus in Salt & Pepper Whipped Cream

Složka Množství Kalorie
Chřest 907.184g 181kcal
Máslo bez soli 56.8g 407kcal
Smetana na šlehání 120g 408kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 0.7g 2kcal

Recipe Instructions:

1 1/2 to 2 pounds asparagus, trimmed and peeled
4 tablespoons unsalted butter
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preheat the oven to 250º F. Cook the asparagus in boiling, salted water, or steam, until just tender. Place the drained asparagus in a shallow serving dish, and keep it warm in the oven. (Asparagus may be blanched ahead of time and reheated in a warm oven, if desired.)
In a small saucepan, heat the butter with 1/4 cup heavy cream over low heat. Stir and pour over the asparagus; return the asparagus to the oven.
Beat the remaining 3/4 cup cream with the salt and pepper until soft peaks form. Spoon over the hot asparagus. Serve immediately.

nutriční údaje
Velikost porce 272 g | ml
Množství na porci 250
1044
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 19g 93%
Sodík 309mg 13%
Sacharidy celkem 9.8g 4%
Vláknina 4.8g 17%
Cukr 5.1g
Bílkoviny 13g 26%
Vitamin D 0.5mcg 2%
Vápník 78mg 6%
Železo 4.9mg 27%
Draslík 493mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 306.658 mcg 34%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.381 mg 29%
Niacin [B3] 2.245 mg 14%
Kyselina pantotenová [B5] 0.788 mg 16%
Vitamin B6 0.218 mg 13%
Kobalamin [B12] 0.072 mcg 0%
Floát [B9] 119.59 mcg 0%
Vitamin C 12.881 mg 14%
Vitamin D 0.48 mcg 2%
Vitamin E 3.17 mg 21%
Vitamin K 96.588 mcg 80%
Betain 1.376 mg 0%
Cholin 44.017 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.8 g 4%
Sugars 5.1 g 10%
Vláknina 4.8 g 17%
Carbohydrate 9.7 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 0.293 g 0%
Arginin 0.231 g 0%
Kyselina asparagová 1.226 g 0%
Cystein 0.076 g 0%
kyselina glutamová 0.728 g 0%
Glycin 0.112 g 0%
Histidin 0.134 g 0%
Izoleucin 0.222 g 0%
Leucin 0.374 g 0%
Lysin 0.283 g 0%
Metionin 0.093 g 0%
Fenylalanin 0.216 g 0%
Prolin 0.266 g 0%
Serin 0.276 g 0%
Treonin 0.234 g 0%
Tryptofan 0.083 g 0%
Tyrosin 0.165 g 0%
Valin 0.321 g 0%
Minerály
živina Množství DV
Vápník 78.49 mg 6%
Měď 0.44 mg 49%
Fluorid 1.36 mcg 0%
Železo 4.91 mg 27%
Hořčík 35 mg 8%
Mangan 0.38 mg 17%
Fosfor 139.03 mg 11%
Draslík 493.03 mg 10%
Selen 6.27 mcg 11%
Sodík 308.98 mg 13%
Zinek 1.3 mg 12%
další
živina Množství DV
Voda 231.05 g 0%
Popel 1.495 g 0%