Your Recipe
Peaches-and-Green Smoothie Bowl
nutriční údaje | |
Velikost porce | 507 g | ml |
Množství na porci |
332 1387 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 27% |
Nasycené tuky 2.3g | 12% |
Sodík 145mg | 6% |
Sacharidy celkem 36g | 13% |
Vláknina 11g | 38% |
Cukr 24g | |
Bílkoviny 7.6g | 15% |
Vitamin D 1.8mcg | 9% |
Vápník 419mg | 32% |
Železo 2.1mg | 12% |
Draslík 1038mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 230.455 mcg | 26% |
Thiamin [B1] | 0.142 mg | 12% |
Riboflavin [B2] | 0.323 mg | 25% |
Niacin [B3] | 3.833 mg | 24% |
Kyselina pantotenová [B5] | 1.483 mg | 30% |
Vitamin B6 | 0.281 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 84.961 mcg | 0% |
Vitamin C | 31.87 mg | 35% |
Vitamin D | 1.83 mcg | 9% |
Vitamin E | 11.745 mg | 78% |
Vitamin K | 62.379 mcg | 52% |
Betain | 1.501 mg | 0% |
Cholin | 37.403 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.8 g | 13% |
Sugars | 24.1 g | 48% |
Vláknina | 10.5 g | 38% |
Carbohydrate | 30.7 g | 0% |
Čisté sacharidy | 11.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.302 g | 0% |
Arginin | 0.475 g | 0% |
Kyselina asparagová | 1.516 g | 0% |
Cystein | 0.091 g | 0% |
kyselina glutamová | 1.113 g | 0% |
Glycin | 0.349 g | 0% |
Histidin | 0.168 g | 0% |
Izoleucin | 0.218 g | 0% |
Leucin | 0.399 g | 0% |
Lysin | 0.27 g | 0% |
Metionin | 0.081 g | 0% |
Fenylalanin | 0.295 g | 0% |
Prolin | 0.273 g | 0% |
Serin | 0.313 g | 0% |
Treonin | 0.201 g | 0% |
Tryptofan | 0.072 g | 0% |
Tyrosin | 0.154 g | 0% |
Valin | 0.26 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 419.33 mg | 32% |
Měď | 0.49 mg | 54% |
Fluorid | 14.3 mcg | 0% |
Železo | 2.13 mg | 12% |
Hořčík | 94.27 mg | 22% |
Mangan | 0.67 mg | 29% |
Fosfor | 173.74 mg | 14% |
Draslík | 1038.23 mg | 22% |
Selen | 1.28 mcg | 2% |
Sodík | 145.47 mg | 6% |
Zinek | 1.44 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 438.343 g | 0% |
Popel | 4.162 g | 0% |