Your Recipe

Orange Pomegranate Salmon

Složka Množství Kalorie
Granátová jablka 175g 145kcal
Kopr čerstvý 6.6g 3kcal
Cibule, červená, syrová 197g 87kcal
Mořská sůl 1.1g 0kcal

Recipe Instructions:

Ingredients
1 small red onion, thinly sliced
1 skinned salmon fillet (about 2 pounds)
1/2 teaspoon salt
1 medium navel orange, thinly sliced
1 cup pomegranate seeds
2 tablespoons extra virgin olive oil
1 tablespoon minced fresh dill
Directions
Preheat oven to 375°. Place a 28x18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.

nutriční údaje
Velikost porce 95 g | ml
Množství na porci 59
246
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0.1g 0%
Sodík 111mg 5%
Sacharidy celkem 13g 5%
Vláknina 2.9g 10%
Cukr 8.8g
Bílkoviny 1.3g 3%
Vitamin D 1.4mcg 7%
Vápník 16mg 1%
Železo 0.4mg 2%
Draslík 213mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 6.369 mcg 1%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 0.154 mg 1%
Kyselina pantotenová [B5] 0.171 mg 3%
Vitamin B6 0.036 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 19.1 mcg 0%
Vitamin C 9.854 mg 11%
Vitamin D 1.403 mcg 7%
Vitamin E 0.263 mg 2%
Vitamin K 7.175 mcg 6%
Betain 0 mg 0%
Cholin 3.325 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.2 g 5%
Sugars 8.8 g 18%
Vláknina 2.9 g 10%
Carbohydrate 8.2 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.002 g 0%
Kyselina asparagová 0.006 g 0%
Cystein 0 g 0%
kyselina glutamová 0.005 g 0%
Glycin 0.003 g 0%
Histidin 0.001 g 0%
Izoleucin 0.003 g 0%
Leucin 0.003 g 0%
Lysin 0.004 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0.004 g 0%
Serin 0.003 g 0%
Treonin 0.001 g 0%
Tryptofan 0 g 0%
Tyrosin 0.002 g 0%
Valin 0.003 g 0%
Minerály
živina Množství DV
Vápník 16.21 mg 1%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 0.36 mg 2%
Hořčík 11.78 mg 3%
Mangan 0.13 mg 6%
Fosfor 37.03 mg 3%
Draslík 212.69 mg 5%
Selen 0.47 mcg 1%
Sodík 110.89 mg 5%
Zinek 0.25 mg 2%
další
živina Množství DV
Voda 79.149 g 0%
Popel 0.484 g 0%