Your Recipe
Orange Pomegranate Salmon
nutriční údaje | |
Velikost porce | 95 g | ml |
Množství na porci |
59 246 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 111mg | 5% |
Sacharidy celkem 13g | 5% |
Vláknina 2.9g | 10% |
Cukr 8.8g | |
Bílkoviny 1.3g | 3% |
Vitamin D 1.4mcg | 7% |
Vápník 16mg | 1% |
Železo 0.4mg | 2% |
Draslík 213mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.369 mcg | 1% |
Thiamin [B1] | 0.03 mg | 3% |
Riboflavin [B2] | 0.028 mg | 2% |
Niacin [B3] | 0.154 mg | 1% |
Kyselina pantotenová [B5] | 0.171 mg | 3% |
Vitamin B6 | 0.036 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 19.1 mcg | 0% |
Vitamin C | 9.854 mg | 11% |
Vitamin D | 1.403 mcg | 7% |
Vitamin E | 0.263 mg | 2% |
Vitamin K | 7.175 mcg | 6% |
Betain | 0 mg | 0% |
Cholin | 3.325 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.2 g | 5% |
Sugars | 8.8 g | 18% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 8.2 g | 0% |
Čisté sacharidy | 4.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.004 g | 0% |
Arginin | 0.002 g | 0% |
Kyselina asparagová | 0.006 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0.005 g | 0% |
Glycin | 0.003 g | 0% |
Histidin | 0.001 g | 0% |
Izoleucin | 0.003 g | 0% |
Leucin | 0.003 g | 0% |
Lysin | 0.004 g | 0% |
Metionin | 0 g | 0% |
Fenylalanin | 0.001 g | 0% |
Prolin | 0.004 g | 0% |
Serin | 0.003 g | 0% |
Treonin | 0.001 g | 0% |
Tryptofan | 0 g | 0% |
Tyrosin | 0.002 g | 0% |
Valin | 0.003 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.21 mg | 1% |
Měď | 0.1 mg | 11% |
Fluorid | 0 mcg | 0% |
Železo | 0.36 mg | 2% |
Hořčík | 11.78 mg | 3% |
Mangan | 0.13 mg | 6% |
Fosfor | 37.03 mg | 3% |
Draslík | 212.69 mg | 5% |
Selen | 0.47 mcg | 1% |
Sodík | 110.89 mg | 5% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 79.149 g | 0% |
Popel | 0.484 g | 0% |