Your Recipe

Rfissa

Složka Množství Kalorie
Cibule 150g 60kcal
Čočka 200g 704kcal
Kurkuma mletá 2g 6kcal
Česnek 6g 9kcal
Olivový olej 30g 265kcal
Pískavice semínka 1g 3kcal
Zázvor mletý 2g 7kcal
Kuřecí maso, paličky a stehna, syrové 450g 1980kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

2-3 msemen (or substitute with flaky flatbread like tortillas)
450 grams chicken thighs or breasts, cut into pieces
200 grams lentils, rinsed
150 grams onion, chopped
2 cloves garlic, minced
1 teaspoon (2 grams) ground turmeric
1 teaspoon (2 grams) ground ginger
1/2 teaspoon (1 gram) ground fenugreek
Salt and pepper to taste
Chicken broth or water
30 ml olive oil (2 tablespoons)
Instructions:
1. In a large pot, heat olive oil over medium heat.
2. Sauté onions and garlic until softened.
3. Add chicken pieces and brown on all sides.
4. Stir in lentils, turmeric, ginger, fenugreek, salt, and pepper.
5. Add enough chicken broth or water to cover the ingredients.
6. Simmer over low heat until chicken is cooked through and lentils are tender.
7. Meanwhile, toast msemen or flatbread in a dry skillet until heated through.
8. To serve, place toasted msemen in a bowl, top with chicken and lentil mixture.
9. Garnish with fresh cilantro or parsley if desired.

nutriční údaje
Velikost porce 210 g | ml
Množství na porci 759
3174
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 58g 74%
Nasycené tuky 15g 74%
Sodík 63mg 3%
Sacharidy celkem 37g 14%
Vláknina 6.3g 22%
Cukr 2.7g
Bílkoviny 24g 47%
Vitamin D 0.2mcg 1%
Vápník 38mg 3%
Železo 4.3mg 24%
Draslík 552mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 67.393 mcg 7%
Thiamin [B1] 0.503 mg 42%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 4.301 mg 27%
Kyselina pantotenová [B5] 1.816 mg 36%
Vitamin B6 0.469 mg 28%
Kobalamin [B12] 0.731 mcg 0%
Floát [B9] 249.228 mcg 0%
Vitamin C 5.508 mg 6%
Vitamin D 0.225 mcg 1%
Vitamin E 1.66 mg 11%
Vitamin K 7.724 mcg 6%
Betain 9.448 mg 0%
Cholin 83.148 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.5 g 14%
Sugars 2.7 g 5%
Vláknina 6.3 g 22%
Carbohydrate 36.6 g 0%
Čisté sacharidy 34.8g
aminokyseliny
živina Množství DV
Alanin 1.269 g 0%
Arginin 1.78 g 0%
Kyselina asparagová 2.23 g 0%
Cystein 0.256 g 0%
kyselina glutamová 3.315 g 0%
Glycin 1.907 g 0%
Histidin 0.578 g 0%
Izoleucin 0.853 g 0%
Leucin 1.512 g 0%
Lysin 1.003 g 0%
Metionin 0.291 g 0%
Fenylalanin 0.954 g 0%
Prolin 1.348 g 0%
Serin 0.976 g 0%
Treonin 0.799 g 0%
Tryptofan 0.172 g 0%
Tyrosin 0.594 g 0%
Valin 1.015 g 0%
Minerály
živina Množství DV
Vápník 37.52 mg 3%
Měď 0.45 mg 50%
Fluorid 0.41 mcg 0%
Železo 4.28 mg 24%
Hořčík 39.21 mg 9%
Mangan 1.05 mg 46%
Fosfor 263.62 mg 21%
Draslík 552.14 mg 12%
Selen 12.14 mcg 22%
Sodík 62.72 mg 3%
Zinek 2.49 mg 23%
další
živina Množství DV
Voda 89.074 g 0%
Popel 2.13 g 0%